Quote Originally Posted by ReetB View Post
All we're talking about here is isolating the muscle. You can isolate it by stopping the urine mid-flow yes, or you can isolate it by "bobbing your penis up and down" as suggested above.

Once isolated, you can begin to work out with it. You can do PC muscle exercises anywhere. Just flex and hold, pump it fast, pump a few fast then hold the 5th one? There are loads of variations!
Alright thanks for the help everyone I am starting to get the hang of it now. I guess my problem was I was not able to locate the pc muscle.