Hi everyone I am new to penis enlargement and I bought a program called penis development. I understand majority of the workout except the PC exercise I don't even know how you do it. Can someone explain to me how to do a pc workout because I just don't get it.
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The PC Exercise. How da heck do you do it?
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Originally posted by sun View PostHi everyone I am new to penis enlargement and I bought a program called penis development. I understand majority of the workout except the PC exercise I don't even know how you do it. Can someone explain to me how to do a pc workout because I just don't get it.
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Try raising your penis up and down (esp. with an erection). If it moves and swells up with blood simultaneously you're doing it rightWant a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
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No you don't have to have an erection, it's just another way of "working out" your PC muscle.
Basically, stop your urine mid-flow. The muscle you contract to do that is your PC muscle and what we call a "kegel".
If you get an erection, flex this muscle. Can you see your penis moving...bobbing up and down? If so, then you've isolated the right muscle. If you have a very hard erection, another way of working out the PC muscle is to drap a towel over it which will weight it down and point it straight out rather than straight up. Now flex your PC muscle and lift the towel and your penis back up.
It's just another way of exercisingDon't focus on the destination but enjoy the journey!
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Originally posted by sun View Postso do you have to have an erection to work out your pc muscle?
It's like flexing your penis whilst erect, but it can also be done while you are not erect, with less effect. These are called kegels (PC muscle)It's not just Penile Enhancement, it's a way of life.
Millia's Dick Journey (NEW Introduction post!)
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Originally posted by sun View Postso do you have to have an erection to work out your pc muscle?Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
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Originally posted by ReetB View PostNo you don't have to have an erection, it's just another way of "working out" your PC muscle.
Basically, stop your urine mid-flow. The muscle you contract to do that is your PC muscle and what we call a "kegel".
If you get an erection, flex this muscle. Can you see your penis moving...bobbing up and down? If so, then you've isolated the right muscle. If you have a very hard erection, another way of working out the PC muscle is to drap a towel over it which will weight it down and point it straight out rather than straight up. Now flex your PC muscle and lift the towel and your penis back up.
It's just another way of exercising
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All we're talking about here is isolating the muscle. You can isolate it by stopping the urine mid-flow yes, or you can isolate it by "bobbing your penis up and down" as suggested above.
Once isolated, you can begin to work out with it. You can do PC muscle exercises anywhere. Just flex and hold, pump it fast, pump a few fast then hold the 5th one? There are loads of variations!Don't focus on the destination but enjoy the journey!
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Originally posted by ReetB View PostAll we're talking about here is isolating the muscle. You can isolate it by stopping the urine mid-flow yes, or you can isolate it by "bobbing your penis up and down" as suggested above.
Once isolated, you can begin to work out with it. You can do PC muscle exercises anywhere. Just flex and hold, pump it fast, pump a few fast then hold the 5th one? There are loads of variations!
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