I wanted to get more opinions on Kegels and whether or not they need to be done erect.
I downloaded a kegel app about 4 months ago and have been following along the best I can. I find that I need to follow a program in order to get them done throughout the day. Much like needing to go to the gym to work out.
So far, I have been feeling my muscle getting stronger. So, I believe something is working.
I also randomly kegel during jelqing and girth routines. ie pumping more blood in between jelqs.
I have not however been doing many erect kegels. I suppose my question is, how important is it? Am I wasting my time with my current kegel routine?
I downloaded a kegel app about 4 months ago and have been following along the best I can. I find that I need to follow a program in order to get them done throughout the day. Much like needing to go to the gym to work out.
So far, I have been feeling my muscle getting stronger. So, I believe something is working.
I also randomly kegel during jelqing and girth routines. ie pumping more blood in between jelqs.
I have not however been doing many erect kegels. I suppose my question is, how important is it? Am I wasting my time with my current kegel routine?
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