Thread: intermediate routine
- 05-25-2010 #1
- Join Date
- Apr 2010
i did the 90 day routine and another advanced 4 week routine that i saw here and now i need a new one mainly for length.Can anyone suggest one?
- 05-25-2010 #2
- Join Date
- Aug 2009
So you completed the 90 days routine and then did 4 weeks with the advanced routine? Is that what you are saying? Did you get gains from the 90 days routine? If you did then you should continue till you stop seeing gains or you can slightly modify by increasing reps and adding some advanced exercises. How was the advacned 4 weeks routine like? How different was it from the 90 days routine? If you want a routine only focused on length there is a thread on "Trouble gaining length?".That thread focuses on gaining length solely.So you should take a look at the thread.What are your stats? Since you are beginning i suggest you gain both length and girth.
- 09-05-2010 #3
- Join Date
- May 2010
Hey Guys, yea...I also have been doing various beginner exercises for just over 3 months. I'm ready to go to the next level. Can anyone recommend a good Intermediate routine. I've gained about 1/2 inch and am looking for more....
- 09-05-2010 #4
I'm not sure if we have a specific post for this (intermediate routine), but perhaps someone can make one up & write one (if we don't have one already).
I do see a lot of guys asking for this.
There's so many different things you can do; a lot of guys just study while they do the beginner routine, then after 3 months they just start doing their own thing, or they just add a few exercises or reps to the beginner routine, etc. I went straight from the beginner routine to hanging, but not all guys can or want to do things like that. You can make great gains with a manual routine, so it's not necessary to move away from it.
- 09-06-2010 #5
Is this the advanced routine you're referring to: https://www.pegym.com/forums/beginne...r-routine.html If not, perhaps you can find something useful there.
It would be helpful to know more about your experience and results so far. If you have been getting gains so far, then I would say that there probably isn't any need to change. Just keep doing what is working.
For me, I did JP's 90-day routine. After 3 or 4 months of that, I felt I could take more, so I added another set of jelqing. Sometime later, I started doing some additional girth exercises, but honestly, I'm not sure the girth exercises have done much as I was gaining some girth prior to adding those in. The Jelq is the fundamental exercise of PE. Perfect it. If it's working for you, keep it. You can then look into other additional exercises to target specific areas and add those in on an experimental basis. Caution: Even though you are now "more conditioned" it's still possible to injure yourself. Ramp up slowly with any new exercise, and watch your PI's.
Good luck.PE: Change WE can believe in...
- 09-06-2010 #6
Good post dash.
Just scroll down a few posts & you'll see kingpole's description of the routine.
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