With the desire for fast results, there is a general tendency for beginners to do too much too soon. I did that too when I first started and the results were frustrating. No gains for months and confusion about the methods. Now I am learned that most of the techniques in this forum does work but the mistake can be in the way the exercises are performed.
The right amount of tension is critical I have found. For stretching as well as jelqing the right amount of tension can bring about results faster. Therefore to go fast, go slow. The right amount of tension is a little below your maximum limit.
For jelqing you know your limit when the head feels like its about to burst and the nerves are popping to their limit on the shaft. This is not necessary and detrimental as it can cause damage within the next repetition. The right amount of tension is slightly below this level such that the penis is engorged with blood at the same is a little below the maximum limit.
For stretching you know your limit when you stretch until you do not feel the stretch. The penis is stretched to the limit yet you do not feel the stretch. Stretching slightly lighter than this limit and holding it for longer will cause more elongation and gradual breakdown of tissue. You will begin to feel the stretch again. This is the sweet spot.
Just like weightlifting, if you do too much in a set your muscles are exhausted without achieving the micro tears in the muscles. If you lift for longer with more sets with breaks in between you will create the micro tears more effectively. This is the same principle in inducing breakdown of tissue in the penis.
Hope this helps and please share feedback if there are any mistakes.
The right amount of tension is critical I have found. For stretching as well as jelqing the right amount of tension can bring about results faster. Therefore to go fast, go slow. The right amount of tension is a little below your maximum limit.
For jelqing you know your limit when the head feels like its about to burst and the nerves are popping to their limit on the shaft. This is not necessary and detrimental as it can cause damage within the next repetition. The right amount of tension is slightly below this level such that the penis is engorged with blood at the same is a little below the maximum limit.
For stretching you know your limit when you stretch until you do not feel the stretch. The penis is stretched to the limit yet you do not feel the stretch. Stretching slightly lighter than this limit and holding it for longer will cause more elongation and gradual breakdown of tissue. You will begin to feel the stretch again. This is the sweet spot.
Just like weightlifting, if you do too much in a set your muscles are exhausted without achieving the micro tears in the muscles. If you lift for longer with more sets with breaks in between you will create the micro tears more effectively. This is the same principle in inducing breakdown of tissue in the penis.
Hope this helps and please share feedback if there are any mistakes.
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