LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Penis Enlargement Forum
  • L-Arginine??? Safe and beneficial?

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 1 of 2 12 Next LastLast
Results 1 to 10 of 13
Like Tree3Likes
  • Top
  • All

Thread: L-Arginine??? Safe and beneficial?

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 11-28-2020 #1
    digbick69
    digbick69 is offline
    Junior Member
    Join Date
    May 2020
    Posts
    10
    Hello gentlemen!!

    I completed JP90's beginner routine and am well on my way with Kingpole's routine. I've been following Kingpole's routine to a T. Side bar: When I do my warm up and stretches I don't do kegels while stretching because I believe it gave me issues finishing peeing. (took way too long)

    Anyway it occurred to me that I stopped taking 1 mg of L-Arginine as recommended by JonPop while making my way through Kingpole's routine. So my question.. Over the years have you guys had a positive results using L-Arginine and have you experienced any side effects thus far? Any recommendations on use of L-Arginine and or general excercise/routine/supplement advice is greatly appreciated!!!

    Thank you,

    Digbick
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 11-28-2020 #2
    Physdoc
    Physdoc is offline
    Senior Member
    Member of the Month July 2019
    Physdoc's Avatar
    Join Date
    Sep 2016
    Posts
    663
    Quote Originally Posted by digbick69 View Post
    Hello gentlemen!!

    I completed JP90's beginner routine and am well on my way with Kingpole's routine. I've been following Kingpole's routine to a T. Side bar: When I do my warm up and stretches I don't do kegels while stretching because I believe it gave me issues finishing peeing. (took way too long)

    Anyway it occurred to me that I stopped taking 1 mg of L-Arginine as recommended by JonPop while making my way through Kingpole's routine. So my question.. Over the years have you guys had a positive results using L-Arginine and have you experienced any side effects thus far? Any recommendations on use of L-Arginine and or general excercise/routine/supplement advice is greatly appreciated!!!

    Thank you,

    Digbick
    Yes, I use LA. I used to take it in pill form and now take it as an ingredient in a protein powder I use. Your best source for info are clinical oriented sites on the Internet. LA is well researched and has numerous benefits as well as side effects - you'll find lots of good info. The key is to take the amount needed depending on your diet and supplement with complementary amino acids, either through diet or supplementation.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Start: BPEL 6.75', EG 5.8", BPFL 4.5", FG 4.7"
    11/2020: BPEL 7.5”, EG 6.0”, BPFL 5.7”, FG 5.0"
    Goal: BPEL 8.0", EG 6.0", BPFL 5.75" FG 5.0"
    Reply With Quote Reply With Quote

  3. 11-28-2020 #3
    not2big
    not2big is online now
    Senior Super Moderator
    PEGym Hero
    not2big's Avatar
    Join Date
    Dec 2009
    Location
    Jersey Shore
    Posts
    20,146
    I have taken L-arginine (about 4 grs,) fairly regularly for years. I have ED, but l-arginine always increases my engorgement. I never suffered any side effects.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Valued Member of 11+ years at the PEGym

    12/'09 (start) NBP EL - 4.5, EG - 4.4
    12/11 NBPEL - 5.1, MSEG - 5
    01/13 NBPEL - 5.35, MSEG - 5.1
    01/14 NBPEL - 5.35, MSEG - 5.25
    01/16 NBPEL - 5.4, MSEG - 5.5
    Fat Pad = 1+/-

    Real cars have two seats. Everything else is a bus.
    Reply With Quote Reply With Quote

  4. 11-29-2020 #4
    digbick69
    digbick69 is offline
    Junior Member
    Join Date
    May 2020
    Posts
    10
    Quote Originally Posted by Physdoc View Post
    Yes, I use LA. I used to take it in pill form and now take it as an ingredient in a protein powder I use. Your best source for info are clinical oriented sites on the Internet. LA is well researched and has numerous benefits as well as side effects - you'll find lots of good info. The key is to take the amount needed depending on your diet and supplement with complementary amino acids, either through diet or supplementation.
    Thank you for sharing! I'll need to research some more then. May I ask when you started your PE journey? Just checking out your statisdicks in your bio! ... oh and how much L-arginine do you take for your bodyweight?
    Last edited by digbick69; 11-29-2020 at 02:02 AM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  5. 11-29-2020 #5
    digbick69
    digbick69 is offline
    Junior Member
    Join Date
    May 2020
    Posts
    10
    Quote Originally Posted by not2big View Post
    I have taken L-arginine (about 4 grs,) fairly regularly for years. I have ED, but l-arginine always increases my engorgement. I never suffered any side effects.
    Right on, thanks for sharing. Are you saying 4grams per day?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  6. 11-29-2020 #6
    Physdoc
    Physdoc is offline
    Senior Member
    Member of the Month July 2019
    Physdoc's Avatar
    Join Date
    Sep 2016
    Posts
    663
    Quote Originally Posted by digbick69 View Post
    Thank you for sharing! I'll need to research some more then. May I ask when you started your PE journey? Just checking out your statisdicks in your bio! ... oh and how much L-arginine do you take for your bodyweight?
    When I was stacking LA tablets with other amino acids, I was taking 12.2 mg/kg three times per day. So, 3 grams a day total for my weight of 81.8 kg. Right now, I'm taking a different premixed stack that's 1 gram per day of LA.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Start: BPEL 6.75', EG 5.8", BPFL 4.5", FG 4.7"
    11/2020: BPEL 7.5”, EG 6.0”, BPFL 5.7”, FG 5.0"
    Goal: BPEL 8.0", EG 6.0", BPFL 5.75" FG 5.0"
    Reply With Quote Reply With Quote

  7. 11-29-2020 #7
    BigO
    BigO is offline
    Administrator
    PEGym Hero
    BigO's Avatar
    Join Date
    Mar 2011
    Location
    Northwest Washington
    Posts
    26,257
    Blog Entries
    2
    L-Arginine is like any other supplement, too much isn't good or helpful. But the l arginine always seems to give me a fatyer flaccid hang and it improves my EQ
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Going an inch and 1/2 deeper than before
    Reply With Quote Reply With Quote

  8. 11-29-2020 #8
    GettingOverIt
    GettingOverIt is offline
    Senior Member
    Join Date
    Oct 2014
    Location
    ZAR
    Posts
    199
    I use it at 700mg capsules. Take 4 caps twice daily. Mostly I just take 4 caps daily.

    It helps in other ways... noticed that my body definition looks like I workout and that's cool. I've been taking it for quite some years... I think since 2015.
    In terms of eq... it's very good.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  9. 11-29-2020 #9
    digbick69
    digbick69 is offline
    Junior Member
    Join Date
    May 2020
    Posts
    10
    Quote Originally Posted by Physdoc View Post
    When I was stacking LA tablets with other amino acids, I was taking 12.2 mg/kg three times per day. So, 3 grams a day total for my weight of 81.8 kg. Right now, I'm taking a different premixed stack that's 1 gram per day of LA.
    Thanks Physdoc! When you were taking 3 grams a day how long were you doing that for and was that when you were you making most of your significant gains?

    I'm just a little lighter than you.. Are you seeing the benefits taking 1gram LA a day right now?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  10. 11-29-2020 #10
    digbick69
    digbick69 is offline
    Junior Member
    Join Date
    May 2020
    Posts
    10
    Quote Originally Posted by GettingOverIt View Post
    I use it at 700mg capsules. Take 4 caps twice daily. Mostly I just take 4 caps daily.

    It helps in other ways... noticed that my body definition looks like I workout and that's cool. I've been taking it for quite some years... I think since 2015.
    In terms of eq... it's very good.
    I see! Thanks for sharing. People seem to be averaging 3grams/day of LA in this thread. I was concerned about taking 1 lol. Glad you've been seeing benefits! Do you think it's been helping your gains as well?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

Page 1 of 2 12 Next LastLast
« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • Butters65

      Hi all, has anyone...

      "Rubbery" and "stiff" penis with...
      43 Minutes Ago
    • CUSP82

      Not at all.

      Priapism?
      47 Minutes Ago
    • question2019

      In terms of damage.....could...

      Priapism?
      50 Minutes Ago
    • Geganyo

      45 squeezes, 900 side to side...

      Geganyo's quest for a bigger dong
      55 Minutes Ago
    • Dangler

      Priapism is a prolonged...

      Priapism?
      1 Hour Ago
    • CUSP82

      What result is that?

      Priapism?
      1 Hour Ago
    • question2019

      Hello there. If one is...

      Priapism?
      1 Hour Ago
    • Fizzby2233

      The study from Stanford does...

      Is anyone else worried? (Covid...
      1 Hour Ago
    • pedanny

      Hi Jon, I could maybe modify...

      Quick Extender Pro Optimization...
      1 Hour Ago
    • Fizzby2233

      Economic effects can be...

      Is anyone else worried? (Covid...
      2 Hours Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 03:26 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.