Exercises for longer orgasm/ejaculation

[Two Senior Member Find all posts View Profile Close Two]

Hey all,

Is there a penis exercise to increase orgasm length outside of Kegel?

I was watching a video earlier today and I've noticed some men have longer ejaculations/orgasms. It seemed like he would ejaculate for a long time, multiple spurts, then about 5 seconds later he would go again.... and again. The entire thing seemed to last 30 seconds or so.

For me, I've learned my body better and I've had better orgasms with my partner over time. I've learned being present in the moment is one thing that's made my time much more enjoyable.

I was trying to research exactly how to increase this but couldn't find online. Can anyone point me in the right direction? I'd like longer orgasms/ejaculations as I've seen some men in porn have. Maybe it's genetics?

Has anyone else ever noticed, or just me

Thanks

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

You know what you see in porn is not reality. How old are you?

[Two Senior Member Find all posts View Profile Close Two]

It was a home made video with a couple. I don't think any photo editing was done. I'm 29. I'm simply looking to improve/better my sex life if you have any recommendations.

edit: it's already very good. I'm happy with everything. But there is always something to improve and get better at every day!

[Party Senior Member Member of the Month August 2016 Find all posts View Profile Close Party]

You know what you see in porn is not reality. How old are you?

Younger than number 1, but older than mini me.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Men are all different just as ejaculations are different as well as volume. Staying properly hydrated, using a routine of good kegal exercises will help you reach your potential but your potential may not be what you saw in that video.

[gopack1252 Senior Member Find all posts View Profile Close gopack1252]

Kegels are important. Practice edging. Edging will help you last longer during sex.

Sometimes during sex when I'm about to have an orgasm I kegel and hold until the orgasm subsides and I don't ejaculate, then I can go another 5-10 minutes until the next orgasm. This takes some practice.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

I used to kegel force PONR, but not ejac. After quite a few times of doing this, if I remember correctly, it would increase my load volume, and orgasm.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Dry orgasm .

[Notfadeaway Junior Member Find all posts View Profile Close Notfadeaway]

Kegals throughout the day help. Also, there are certain supplements which help with volume

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The following should be helpful: The "Master Your Orgasms" exercise

[Ptree Senior Member Find all posts View Profile Close Ptree]

For semen volume, you can try taking sunflower lecithin.