The biggest mistake of forums programs guidance.

[TeoDeles]

Oh ok... I have never done a long program of Upward stretching or hanging so I can t have an opinion on losing erection angle...
But I guess you are right if this is happening to everyone.
In my case when I am stretching upwards my PF is getting so much stretch tension that I imediatelly create an over tensed PF and I need days of PF rehab in order to balanced it again.
So I don t have this option...

[EraStyle]

Oh ok... I have never done a long program of Upward stretching or hanging so I can t have an opinion on losing erection angle...
But I guess you are right if this is happening to everyone.
In my case when I am stretching upwards my PF is getting so much stretch tension that I imediatelly create an over tensed PF and I need days of PF rehab in order to balanced it again.
So I don t have this option...

I do belive that if you don't mind sacrificing your upward angle, there are gains to be made by doing upwards stretching for sure. Probably 0,5-1" to be gained, but I just don't think it's worth it.

Btw, I am on day 5 now with intense girth manual training and still only have positive Pis. I really don't know what to say. I am thinking of forcing myself to do a rest Saturday and Sunday. I mean, how come I can just go hard every day? This stuff is so complicated. I have my measurement day 11.02.21. Maybe I'll just go everyday until then? Hmm.

Need more veterans and science folks in this thread.

[Big Al]

Keeping a detailed journal will show what training trends work best (or don't) over time.

[wantmoreinches]

The original post is very relatable when it comes to bodybuilding I am in the category of easily sore from low volume routines in the gym, I wound that eaa”s helped my recovery , what’s everyone’s idea supplements for dick recovery?

[TeoDeles]

The original post is very relatable when it comes to bodybuilding I am in the category of easily sore from low volume routines in the gym, I wound that eaa”s helped my recovery , what’s everyone’s idea supplements for dick recovery?

A healthy lifestyle and healthy nutrition plan with some supplements that boosts the body health is what is needed.
Maybe supplement like Curcumin is good for PE because it acs as a natural anti-infammatory.
And lets not forget the most anabolic thing... SLEEP.

[Cpt. Jean-Luc Dickhard]

Yea I agree with OP's sentiments. As with weight training what works for one guy with PE might not work so well for another.

My own efforts are all over the place at the minute but I recognise that with PE, as with gym and many other aspects in which improvements are sought there's kind of 2 essential stages:

1. Find something that works for you
2. Be consistent

Times in the past I had been into weight training, and the times I saw the best improvements were when I was consistent. Whatever you do must become part of your routine. So it needs to be something you can live with.

Like with gym, you could do a week of great PE work but if the weeks afterwards you don't do anything or don't keep up the same routine, a great week here and there won't mean much. So whether it's gym, PE or something else you need to actually want to be doing it and whatever you are doing needs to be something that isn't an onerous chore for you or you won't keep it up and it's all for nothing.

something that will work for you (or if it's new to you, something that is sensible and is likely to work) that is done regularly and the days become weeks which become months and so on. That's how gains will come.

If only I could follow my own advice!!

[TeoDeles]

Consistency is 100% VITAL I couldn t agree more.
But when you have managed to have the needed consistency(which comes straight from our motivation) then the RECOVERY is the most important factor of growth.
The most accurate advice that I can give on that is construct your PE program in this way that allows your dick to be mostly recovered ( Good Pis) until your next training session.
The periods that I gained I was following this... the periods ( we speak about a lot of months) that I had no gains I was not following it.

[EraStyle]

Consistency is 100% VITAL I couldn t agree more.
But when you have managed to have the needed consistency(which comes straight from our motivation) then the RECOVERY is the most important factor of growth.
The most accurate advice that I can give on that is construct your PE program in this way that allows your dick to be mostly recovered ( Good Pis) until your next training session.
The periods that I gained I was following this... the periods ( we speak about a lot of months) that I had no gains I was not following it.

I'm on day 9 or 10 today on my no-rest streak, just finished a workout and I will keep going everyday until the second week in Mars. We'll see if gains have been made by then with no rest

I have only positive Pis and the penis is fuller 24/7 now, even when working out which it is usually at its smallest due to blood flow

[TeoDeles]

It all depends on your recovery rate.
If the PE sessions you are doing allow you to be recovered until yout next one... then you are gaining.
The trap on no gains is when you are going for the next training when you are not recovered yet.

[EraStyle]

It all depends on your recovery rate.
If the PE sessions you are doing allow you to be recovered until yout next one... then you are gaining.
The trap on no gains is when you are going for the next training when you are not recovered yet.

That's why I am augmenting in both my and your thread that as long as you are having only positive PIs... you can manage to recover/are recovered enough