I am wondering if there is a difference between stretching for 4 hours or having an erection for 4 hours? I know a 4 hour erection isn't normal - if they're both in the elongated state for a period of time then what is the difference? Moreover, I'm wondering if longer sessions spent masturbating, say thirty minutes or more, would be more favorable for promoting growth. I would think time under expansion would be most important although I have limited knowledge of physiology and anatomy of the penis.
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Stretching vs erection?
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If erections led to growth then dicks would grow like fingernails. Exercises like erect kegels are good supplemental exercises but alone won't get you very far. Stretches put extra force on the ligaments and tissues that lead to growth over time.
https://www.pegym.com/articles/penis-enlargementProgress Log | Extender Progress Log
Recommended Routine
2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > 2020 (8 x 5 3/4) > Oct 2021 (7 1/2 x 5 3/4)
BPEL Gains: 2.5" | MEG Gains: 1.25"
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