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  • Hanging +pumping Update (It works!!) +0.7 In

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Thread: Hanging +pumping Update (It works!!) +0.7 In

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  1. 02-24-2021 #1
    trader1616
    trader1616 is offline
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    Been Hanging for abt 5 months almost 3 with the LG hanger.

    I wrap it in a heating pad on high for 15 min before and keep the heating pad on for the whole 1 hour set and then I pump for about 3-5 sets of about 1 min at low pressure. Pump I have is cheap but getting a better one soon.

    The pumping helps restore bloodflow, eliminates soreness, and I fee l like im able to pump to a slightly bigger size every time!

    started at 6-6.2 in and now im consistantly measuring 6.5-6.8.

    Any hangers out there I reccomend adding a few min pumping I think it really makes a difference
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  2. 02-24-2021 #2
    trader1616
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    Also forgot to add:

    1. I try to do 2x60 minute hanging sessions a day but somedays only have time for one. I have a 5 lb weight I start with and 3 0.5 lb sacks I add every 15 min or so and end at 6.5 lbs. I find adding weight while I go helps me warm up and get a better stretch.

    2. The pump I have now has a 2.5 in diameter cylinder. My EG is 5.4 in. max. I was thinking if i get a cylinder thats 1.75 in diameter (about 5.5 circumference) I will be pressing against the sides and this will force it to grow longer instead of wider. my hanging even more. I am only interested in length currently and I think this will compliment the hanging well.

    Have any guys on here had success with Hanging + Narrow cylinder pumping after?
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  3. 02-24-2021 #3
    Lionheart66
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    Sorry, i don't know answers to your guestions but that's awesome if you have gained with such little weigths

    I'm not pumping currently since i managed to overtrain myself when i paired it with vacuum hanging.

    It might be that near future you have to add more weigths. I have been hanging actively for few months now and i just went over 10lbs. That is where i really started to feel good stretch.

    But i'm glad you can do it with less weigths it's safer vs big weigths
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  4. 02-25-2021 #4
    trader1616
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    Thank you for the reply, Lion Heart

    I'm going to start creeping towards 7-8 pounds so I will keep you guys updated. I can see how pumping after hanging can result in overtraining, which is why I like doing very short sets just to restore bloodflow
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  5. 02-25-2021 #5
    DickerSchwanz
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    It`s a great combo, "filling in" what you stretched out with the hanger prior.
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    25cm! Let's go!
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  6. 02-26-2021 #6
    Big Al
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    Congratulations on your gains!
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    Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

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  7. 03-02-2021 #7
    Merlindamian
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    I'm in dire need of a better career or a girlfriend because I think the best thing I can do is pollute this site with spam. Maybe if I read this enough times I will get laid or find a unicorn under a rock.

    PS. Viva la Burrito!
    Last edited by Ultimate Burrito; 03-02-2021 at 06:48 PM. Reason: Took out the trash
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  8. 03-02-2021 #8
    Meretricious Fandangle
    Meretricious Fandangle is offline
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    I've never hung or pumped although I'm thinking maybe I should try it out at some point. I've just done stretches and later some extending over the course of a few years. I'm not sure if I've plateaued but the gains have been awfully slow.
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  9. 03-03-2021 #9
    BigO
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    Get 2.00 inch cylinder, 1.75 is toosmall for your girth.
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    Going an inch and 1/2 deeper than before
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