Hanging +pumping Update (It works!!) +0.7 In

[trader1616]

Been Hanging for abt 5 months almost 3 with the LG hanger.

I wrap it in a heating pad on high for 15 min before and keep the heating pad on for the whole 1 hour set and then I pump for about 3-5 sets of about 1 min at low pressure. Pump I have is cheap but getting a better one soon.

The pumping helps restore bloodflow, eliminates soreness, and I fee l like im able to pump to a slightly bigger size every time!

started at 6-6.2 in and now im consistantly measuring 6.5-6.8.

Any hangers out there I reccomend adding a few min pumping I think it really makes a difference

[trader1616]

Also forgot to add:

1. I try to do 2x60 minute hanging sessions a day but somedays only have time for one. I have a 5 lb weight I start with and 3 0.5 lb sacks I add every 15 min or so and end at 6.5 lbs. I find adding weight while I go helps me warm up and get a better stretch.

2. The pump I have now has a 2.5 in diameter cylinder. My EG is 5.4 in. max. I was thinking if i get a cylinder thats 1.75 in diameter (about 5.5 circumference) I will be pressing against the sides and this will force it to grow longer instead of wider. my hanging even more. I am only interested in length currently and I think this will compliment the hanging well.

Have any guys on here had success with Hanging + Narrow cylinder pumping after?

[Lionheart66]

Sorry, i don't know answers to your guestions but that's awesome if you have gained with such little weigths

I'm not pumping currently since i managed to overtrain myself when i paired it with vacuum hanging.

It might be that near future you have to add more weigths. I have been hanging actively for few months now and i just went over 10lbs. That is where i really started to feel good stretch.

But i'm glad you can do it with less weigths it's safer vs big weigths

[trader1616]

Thank you for the reply, Lion Heart

I'm going to start creeping towards 7-8 pounds so I will keep you guys updated. I can see how pumping after hanging can result in overtraining, which is why I like doing very short sets just to restore bloodflow

[DickerSchwanz]

It`s a great combo, "filling in" what you stretched out with the hanger prior.

[Big Al]

Congratulations on your gains!

[Merlindamian]

I'm in dire need of a better career or a girlfriend because I think the best thing I can do is pollute this site with spam. Maybe if I read this enough times I will get laid or find a unicorn under a rock.

PS. Viva la Burrito!

[Meretricious Fandangle]

I've never hung or pumped although I'm thinking maybe I should try it out at some point. I've just done stretches and later some extending over the course of a few years. I'm not sure if I've plateaued but the gains have been awfully slow.

[BigO]

Get 2.00 inch cylinder, 1.75 is toosmall for your girth.