make stretching instead of expander

[Veyselyldr Junior Member Find all posts View Profile Close Veyselyldr]

I do not want to use the expander 4-5 hours a day, is it appropriate to stretch 2 hours instead of 3 hours expander ?

3 hours expander
2 hours stretching

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Try and see how it feels?

[Physdoc Retired Moderator Member of the Month July 2019 Find all posts View Profile Close Physdoc]

You mean extender instead of expander, right? Do you mean you want to manual stretch exclusively and not use the extender at all?

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

I don't see how you would stretch for 2 hours consistently. Extender is passive and stretching is active, you'd have to put life on hold for those hours of stretching and it would be difficult to maintain. Maybe just do the JP90 routine consistently and extend when you can.

[peforever Senior Member Find all posts View Profile Close peforever]

I don't see how you would stretch for 2 hours consistently. Extender is passive and stretching is active, you'd have to put life on hold for those hours of stretching and it would be difficult to maintain. Maybe just do the JP90 routine consistently and extend when you can.

I work from home for more than a year now and I regularly held a light upward bundle stretch (around an hour or more)while working or reading my monitor (you can hold with one hand while very loose shorts). Sam exam be done with normal stretch specially to the sides). I usually do it while rk and sometimes in Hindi squat position with support.