Quote Originally Posted by allaccm View Post
Ok makes sense in the beginning there's probably a sweet spot to be in, but then when you become advanced you'll need to add harder training cycles to spark growth.
This is usually correct. In addition to more challenging training, better EQ should be developed as well- forcing even more growth.

By the time one reaches the very advanced levels, the developed kinesthetic sense should enable them to extract more out of whatever they do.