Planned breaks

[83show Senior Member Find all posts View Profile Close 83show]

Going through so peoples progress threads ive noticed people taking planned breaks of lets say a week .

How does one know when to take a break that long ? Or is it just the minor benefits?

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

The benefits usually are good one. How does one know? Well if you have been beating your meat for a month or two don't you think he'd like a few days rest? I would.

[Physdoc Retired Moderator Member of the Month July 2019 Find all posts View Profile Close Physdoc]

I can usually just feel that I should take a break. I've been doing PE for a while now and have figured out that I need a longer break every 3-4 weeks. I don't time it exactly, just pick several days in a row when it will be hard to do my extending, like a business trip or vacation. I usually take advantage of the break to do measurements during that time.

[83show Senior Member Find all posts View Profile Close 83show]

Yeah i never really do breaks unless by chance or not having time .

Im enticed by taking a week off and not even letting myself get aroused just cause it seems the benefits would be huge .

I finally have a routine im excited for and think i may gain .

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

A cycle should be set up so you "peak" in conditioning and work by the final week. From there, a rest break is taken to allow for a deep level of recovery- which should yield "rebound" gains.

A typical cycle length is 6 or so weeks of activity followed by 1 week of rest.

[Physdoc Retired Moderator Member of the Month July 2019 Find all posts View Profile Close Physdoc]

A cycle should be set up so you "peak" in conditioning and work by the final week. From there, a rest break is taken to allow for a deep level of recovery- which should yield "rebound" gains.

A typical cycle length is 6 or so weeks of activity followed by 1 week of rest.

Thanks. Guess I'm not too far off shooting for once a month. I like to measure then anyway.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks. Guess I'm not too far off shooting for once a month. I like to measure then anyway.

Glad to serve!