HOW DO U DO THE ERECT SQUEEZE???...NEED SOME GIRTH!!!...and is there anything i can do in place of the towel hang?
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How do u do erect squeeze?
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You can also scroll up, go to exercises, then click on girth. Then you click on erect squeeze and watch the videos there. Voila!Starting Size (09/2009): ~7"BPEL x ~5" MSEG
Most Recent Measurement (08/13/2012): 8"BPEL x 5.5"MSEG
Final Goal: When I'm told to stop.
http://www.towelaroundtheworld.com/#/us
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Originally posted by applejuice1324 View PostHow many times???
I usually do 5 x 15 second erect squeezes then 2 x 30 second uli clamp holds.
every 2 weeks I plan on adding an extra squeeze and an uli until I'm at 20 ES & 5 uli's... if I can gain off that.. I may consider increasing or doing horse squeezes too
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