I need to increase erection quality

[FOX Junior Member Find all posts View Profile Close FOX]

I have been following a PE routine for a few weeks however it is greatly cutting in to my work and social schedule. I have realized that I cannot devote this much time to making my penis bigger. I am now more interested in increase the quality of my erections. My penis head is NEVER fully engorged. The only time I feel it fully engorged is when I am edging or getting a blow job standing up. I believe my erection quality is MAYBE a 7. What is the best way to increase this? Kegels? I have been taking Arginine and Ginkgo Biloba. Light jelqs? I'd love it if you guys could write me up a quick "erection quality" routine to follow.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

I can't give you a specific routine, but practice edging man. 20 minutes a day, only ejaculating 2 or 3 times a week. That REALLY helped improve my EQ.

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Fox , millia has good information . Edging has great benefits .
You could try the search function to help you with your goals .
mael out !!!

[Mc Dong Senior Member Find all posts View Profile Close Mc Dong]

I can't give you a specific routine, but practice edging man. 20 minutes a day, only ejaculating 2 or 3 times a week. That REALLY helped improve my EQ.

Doing this will help with your EQ.

MD

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

I'm with the others on the edging. Also you might want to check out these links for some other ideas aswell.

https://www.pegym.com/forums/erectil...erections.html

Kegel Exercises for Enhancing the Penis

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Kegels and reverse kegels along with edging/ballooning.

Also, proper exercise and eating healthy.

[Nikos23 Senior Member Find all posts View Profile Close Nikos23]

I have been following a PE routine for a few weeks however it is greatly cutting in to my work and social schedule. I have realized that I cannot devote this much time to making my penis bigger. I am now more interested in increase the quality of my erections. My penis head is NEVER fully engorged. The only time I feel it fully engorged is when I am edging or getting a blow job standing up. I believe my erection quality is MAYBE a 7. What is the best way to increase this? Kegels? I have been taking Arginine and Ginkgo Biloba. Light jelqs? I'd love it if you guys could write me up a quick "erection quality" routine to follow.

i got the other side thing man lol. My head is fully and my penis is soft to the sides.. I believe its due overmasturbation..

[jcarrier Senior Member Find all posts View Profile Close jcarrier]

edging does not interfere with gains, right?