- 07-21-2010 #21
- Join Date
- Jul 2010
I´m also interested in what is best for gains and penis health, if 5-2 or 2-1Started 15/July/2010
BPEL:5.75" EL: 5.25" EG:4.5"
- 12-11-2013 #22
- Join Date
- Apr 2013
Ok I know this is an old post but I must speak on it. On BIB's hanger forum, BIB says that for girth work you must do it everyday because it is plastic deformation of connective tissue. People never take this into account, when you are doing lengthwork you are mostly stretching (via hanging, manual stretches and extender), when you are doing girthwork you are also stretching the radial inner tunica via expansion (clamping,squeezes pumping, jelqing).
Either way you are trying to cause plastic deformation of the tunica(s). I will start to do girthwork everyday.
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