I have been debating about this one for a while. I have read people's logs were they had days off didn't really gain that much or don't gain nothing at all. So they go on a decon break for a couple weeks to see if they will gain some newbie gains again.
Then there other guys that gain relatively easily with no days off. Then they introduce more excerise and still gain easily. I know that people who are on a days off routine. It works for them but lately I have been observing that it is not working for majority of the PE ers.
I have also been seeing a trend of PE'ers not taking any days off are gaining pretty well. So my ULTIMATE Question which is the best road to take days off ?? or no days off?? . I'am very curious on what you guys have to say about this any suggestions?? or ideas?? theories???
Then there other guys that gain relatively easily with no days off. Then they introduce more excerise and still gain easily. I know that people who are on a days off routine. It works for them but lately I have been observing that it is not working for majority of the PE ers.
I have also been seeing a trend of PE'ers not taking any days off are gaining pretty well. So my ULTIMATE Question which is the best road to take days off ?? or no days off?? . I'am very curious on what you guys have to say about this any suggestions?? or ideas?? theories???
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