- 07-26-2010 #11
Hey Andy, great work mate and great to post and let everyone know how you've gained. Top stuffAugust 09
BPFSL 7 & 7/16
BPEL - 6.9
BPFSL 8 5/8
BPEL 7 15/16
EG 5.75 (approx 6" mid)
NBPEL - approx 7"
The mind is like a fertile garden in which anything that is planted, flowers or weeds, will grow. - Bruce Lee
- 07-26-2010 #12
Millia, thanks for the PM. Made an interesting read.
I'm currently only hanging SD and BTC. Maybe I'll try straight out.
I'll keep you guys updated!
ThanksFinally making gains thanks to hanging!!
+ 0.5" NBPEL in 3 months
Thanks to my gains I'm a lot happier in myself so I'm lacking motivation to hang, haven't done it in a while. Grr!
- 07-26-2010 #13
- Join Date
- Oct 2009
I also have a lot of 6-7 and it seems like people who have l.o.t.s like that need to hang for a long period of time to see results instead of 30 seconds to a minute. If this theory is right and people with lots of 6 have responded here saying they have gained with hanging then im considering getting a hanger to begin a routine. Ive only been manual stretching and i believe that in order to get gains you have to stretch for longer periods of time.. i could be right or wrong but i guess the bib hanger is worth the money right
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