Questions about basic stretching

**melker123** · 08-01-2010

I have a question about basic stretching. How is it properly performed. Should you just pull it and hold it as you feel like?
Because when I stretch I don't really feel the penis getting a stretch just the foreskin and the skin "behind" the penis.
I've seen the explanations in the guides but I don't fully understand.
Please help me!

Pardon my english.

**Stretch Armstrong** · 08-01-2010

Pull the foreskin back and grip just behind the glans with your thumb on top and fingers curled under. This gives adequate traction for stretching. I hold each stretch for 30 seconds then "shake it out" after each one.

**wind chill** · 08-03-2010

Originally Posted by Stretch Armstrong

I hold each stretch for 30 seconds then "shake it out" after each one.

"shake it out" thing is good because it restores blood flow back

**Elias** · 08-03-2010

It's a rookie mistake. Don't worry about it, I did it too when I started. Instead of stretching the penis, you are just stretching the skin.

Do like Armstrong says, pull the foreskin back and then grip behind the naked glans to stretch.