Thread: Devoloping New Routine
- 08-05-2010 #1
Football camp starts next Monday, and for the first week of camp I'm taking a rest week. The second week of camp, I'm going to need to develop a new routine since I will no longer have an hour to spare...and the same goes for when school starts (my classes are cramped together).
This is what I'm thinking:
5 minute warm-up
5 minute stretches
150 OK jelqs (should take about 7 minutes at 3 second strokes)
12 minute clamp
100 OK jelqs (5 minutes)
Total time: 34 minutes, but knowing me probably 40.
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