Thread: how thick is your fat pad?
- 08-16-2010 #21
- Join Date
- Feb 2010
Im not overweight but Id like to lose 20lbs and be shredded. Starting 3 days in to work towards that. But my fat pad is disproportionately big. And to top it off I turtle really bad and often. So I am a big time grower...no show at all....lol. If losing weight does not work to reduce it Im going to get some injectible helios. Its used in body building for fat loss and focuses in the area you inject so its a spot fat burner and literally melts fat in that area.
I dont know how thick but Id guess at least 1 1/2 inches thick maybe more.
- 08-16-2010 #22
"If losing weight does not work to reduce it"
Losing weight reduces it. I know that from my own personal experience.
You just can't "spot reduce it", I think spot reduction in general is a complete myth. For example, situps don't give you a six pack, cardio & diet give you a 6 pack, the sit-ups only slightly enhance .
There are limitations, but I know you can get it pretty thin if you lose enough weight. Yes, its genetic, whatever, but if you get really lean (sub 5% body-fat for example), I know you wont have much there.
- 08-16-2010 #23
- Join Date
- Feb 2010
I agree with blink.
You cant spot reduce anything thru targeting exercise except with chemical help and the only 2 that I know of that actually spot reduce are injectible helios and HGH. Not advocating their use just giving examples.
Everyone has a 6 pack....hell even a 10 pack but you cant see it thru fat. My 7 year old is phenominally muscular. He doesnt weight lift but he is very lean and athletic....you should see him kickbox....lol.
You lose bodyfat overall not in spots but some people lose and gain differently. Me for example my legs, arms, shoulders and upper chest can be chiseled and veiny but I have a rolly belly, love handles and my fat pad. Always the last places I lose fat and first place I gain it.
Lol....finally I can offer something. All I have is questions about PE but body building, diet, exercise, steroids or research chemicals and I can offer some advice.
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