Kegeling whiles Jelqing

[Resist Member Find all posts View Profile Close Resist]

Does anyone else Kegel whilst they Jelq? If so have you noticed and increase in gain or other anything else positive? I'm assuming that Kegeling whilst Jelqing would increase the blood flow to the penis and therefore increase gains. I usually hold a Kegel for every two Jelqs and then a reverse Kegel for every two, I do this throughout my routine.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

I use kegeling to control my erection level while jelqing but I have not combined kegel holds with jelqing.
Thank you for the interesting idea.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

I often kegel just prior to making my grip. Timed right you can trap a nice amount of extra blood just prior to jelqing. I also kegel just prior to doing uli's, compressions and squeezes.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

When I jelqed I would kegel hard so I got a nice, noticeable glans swell, and then proceed to do my jelq. Even though I never stuck with it I think it has the potential for serious gains.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I think every experienced PEer uses kegels to some extent to maintain an erection level during jelqs, towel raises, clamping, or other exercises (that require it).

[ld318 Junior Member Find all posts View Profile Close ld318]

It was like common sense to me. I've been doing this since the start of doing PE and got great gains within a 2 month period. So yes I think it helps. Keep it up.

[Resist Member Find all posts View Profile Close Resist]

Great. Do you think the reverse Kegels are worth while?

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

I've recently started kegeling while jelqing but I don't do it too much since it often results in my erection becoming too hard. I've been able to jelq myself "back" to a lower erection on occasion but that technique is more miss than hit.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Great. Do you think the reverse Kegels are worth while?

Kegels are very, very important. A lot of guys neglect them.

I could say more, but read this instead:
The Importance of Stamina Work