Supra Slammers: The Best PE Exercise Ever? Thanks Kingpole!

[pushat]

Can someone give me a step by step tutorial? Thanks!

[popol5169]

Well, maybe you should search as far as the first page

I have done 2 solid months of PE, (jelqs), lately I have started to try a few squeezes and even Ulis, I wonder about trying these, starting by 3 every other day and then adding a few. Is it really dangerous if I do 3 of them to see how they feel, and very slowly build up from there?

[Sonic]

I wonder about trying these, starting by 3 every other day and then adding a few. Is it really dangerous if I do 3 of them to see how they feel, and very slowly build up from there?

I would wait till you have finished 3 months of PE before trying these mate as it is an intense exercise. Then once you start them keep an eye on your PI's and if everythings good then slowly increase the amount of times you do the exercise.

[ikonator]

All I can say is be careful with supras, high risk injury. Just make sure your healthy,conditioned, and well warmed up for this. Learn from my experience

[popol5169]

Woo I must admit I tried 5 of them a few days ago, I did them light, only 10 to 15 sec Uli , jelqed very slowly to the head, and then squeezed there for an other 10 sec, the jelqs were crazily intense, I won't do them again before some time!!
BTW i didn't notice temporary expansion like those I have heard of.
I would say I could do them with a lower erection level, but I'll try Bil Al's squeezes instead, much more gentle.

[PapaF]

Did a routine of:
- 13min warmup
- 20min stretches (each direction, 4 times each, 2x bundled, 2x normal)
- 10min jelq
- 5 supra slammers
- 8min pump

Even though I had to watch porn to get hard enough for the supras, they were doing wonders. I never were 100% when starting, maybe 85-90%. But it still did the job. When I got to the pumping, which I normally do for 10min at 3-3,5hg, I was only able to do 7min before I started noticing a beginning donut. So the slammers must do something good

Looking forward to incorporate this into my schedule.

Student, how long have u been doing PE before you started supras? I dont want to rush into it an injure myself

[EraStyle]

Right, read the first post, but this how to do this is still confusing. Anyone ever made a video for this?

[Steve23]

Right, read the first post, but this how to do this is still confusing. Anyone ever made a video for this?

I googled supra slammer and the third post was a video on it.

[EraStyle]

I googled supra slammer and the third post was a video on it.

I got to admit I found that video just seconds after I posted my question

Can you confirm that is a correct Supra Slammer? Seems like it.

[Hopeful&dedicated]

So I finally tried these today and I'm convinced these, along with bundled stretches will put me on the path to a 6 inch girth.

The entire rep lasted 1.5 minutes. I did 10 reps over the course of 40 minutes.

30 sec ULI
20-25 sec slow jelq to the head
10-15 sec big AL squeeze
10 sec reverse jelq to meet my hand at the base
10-15 sec ULI with both hands to finish it up

Intense!