can you split your routine?

[supermma Member Find all posts View Profile Close supermma]

heey guys.
ive got a question.can you split your routine in 2.say strech in the morning and in the evening jelq,v-jelq,edge and kegal??all whith a good warm up firts offcourse.i sometimes don't have enough time to do a whole rutine.
thanks

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

Many split up their routines not only within the day, but many jelq one day and stretch the next. When I did longer single PE sessions, I found that my concentration to technique could slip. Thus I am a big proponent of both splitting routines within the day and also on separate days. Thinking about a 20 minute session doesn't take nearly the planning that an hour one does when you have a family and a single john!! Also, you can go a little more intensely without the fear of overdoing it in one long session.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

I split up my routine and maybe if I hadn't I might have gotten faster results but I still got results!

[supermma Member Find all posts View Profile Close supermma]

okay thanks for the advice guys!i think splitting up my routine does make me concentrate more on the exercises.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

I love the split - helps me focus on a single area

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I split my hanging routine, mostly because split sets have demonstrated slightly improved gains (re-break the newest collagenous repairs that are healing short & deform the tissues again, to encourage healing in an elongated state).

I'm sure the same logic could apply to other forms of PE (probably?).

[Looking for length Junior Member Find all posts View Profile Close Looking for length]

I have a question? I see that people split up their stretching/jelqing routines. What about splitting up your jelqing routine? How important is it to do all of your jelq's at one time? I have been wearing an X-4 Labs Extender for 5 hour's a day. The when I remove the Extender, after an hour. I will do 100-200 jelq's, depending on the time that I have. Then I will put the Extender back on for an hour and repeat the process throughout the day. I have only been doing this for about a week. I would love to here some input from someone who has more experience on this matter. Anyone?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I split my jelqing in the summer. I did 5 weeks of intense PE, with two jelqing sessions per day, each with about 140 jelqs. There were other factors involved, of course, but after the 5 weeks I had a gain of a 1/4 inch.