Worried

[NaguRaza Senior Member Find all posts View Profile Close NaguRaza]

Hi, i'm new to the PE Gym but i've been doing PE for some time now, but i've always had periods of time when i don't do it at all.

I've recently started doing PE consistently and i'm a bit worried about my erection quality. It might just be in my head and all, but i feel as if it's started to drop. Here's my daily routine for a week:

10 minutes before commencing PE training, i drink a cup of this (i do mine with cayenne pepper) ---->
Erection Tea: How to Make It and What It Does

-->Warmup (5-10 mins)
*Jai Stretch (25)
*Basic Strech (12,5 mins)
-->Warmup (5-10 mins)
*Erect Jelq (8 mins)
-->Warmup (5-10 mins)
*Semi-Flaccid Uli Jelq (8 mins)
*Jai Stretch (25)
-->Warmup (5-10 mins)
(traction wrapping with bandage for 1 hour)

Also: Every other day I do 50 kegels and 3 edgings, and as many Stop & Starts as I can.

So what do you think? Is the reason for my (potentially imaginary) loss of EQ somehow related to the intensity of my PE workout?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I have no idea what a Uli-Jelq is. Is this one of the normal beginner routines?

Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"

[larrypinball Senior Member Find all posts View Profile Close larrypinball]

To my knowledge the "ULI Jelq" must be squeezed jelqing and definitely NOT part of any beginner routine.

How many days a week do you do this routine?

I'm not sure by whom or where the thread is, but I read that it's possible to overdo warm ups and it seems you're going a little overboard here. If someone can pitch in and correct me or verify this it would be great.

What erection level are you having while doing the erect jelq? And the ULI Jelq?

I'd do as blink recommend and check out some of the beginner routines he suggests.

[NaguRaza Senior Member Find all posts View Profile Close NaguRaza]

I do erect jelq as erect as possiblwel and uli-jelq approx. 30-50%. I do the routine everyday.
So should i cut the amount of warming up? i'm no newcomer to PE so that's why i decided not to go with the beginner routines. Though i will keep open the option of reverting back to beginner routines.

[Batwoman Moderator ReservePEGym Hero Find all posts View Profile Close Batwoman]

If your EQ is going down, then you are overtraining in some fashion. Take a look at this thread: https://www.pegym.com/forums/pe-theo...inal-post.html
Reduction in EQ is a negative physiological indicator, you need to tone down your routine accordingly.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

If your EQ is going down, then you are overtraining in some fashion. Take a look at this thread: https://www.pegym.com/forums/pe-theo...inal-post.html
Reduction in EQ is a negative physiological indicator, you need to tone down your routine accordingly.

I agree with Batwoman, in fact, I believe the Uli jelqs should not be continued until you have more conditioning. The fact that your EQ is dropping confirms that suspicion.

To my knowledge the "ULI Jelq" must be squeezed jelqing and definitely NOT part of any beginner routine.

How many days a week do you do this routine?

I'm not sure by whom or where the thread is, but I read that it's possible to overdo warm ups and it seems you're going a little overboard here. If someone can pitch in and correct me or verify this it would be great.

What erection level are you having while doing the erect jelq? And the ULI Jelq?

I'd do as blink recommend and check out some of the beginner routines he suggests.

I agree with all of this, except I think warming up again is ok. A lot of guys in fact do routines with constant heat; I don't see a problem with it. Some guys also do it because they live in a colder climate. I don't think there's any harm in staying warm.

If there's a downside to extra warmups, I was unaware. Personally, when my penis gets cold, I do an extra warmup. My theory is simply that if my tissues are more elastic, they will be easier to deform and less chance for a macro-tear. I'm currently doing 6x sets (of hanging), which is about 2 hours of hang time, but it also includes the better part of an hour in breaks.

I feel especially in my case, the extra warmups are necessary so I don't have to hang weight from a cold penis. I'm applying similar logic here; I can definitely see benefits to warming up again. It seems it would also help avoid injury--perhaps that's why he's been doing an advanced routine without a serious injury already.

[NaguRaza Senior Member Find all posts View Profile Close NaguRaza]

Thanks for the great answers everyone! This has really opened my eyes to the threat of overtraining. One more thing though, is daily PE good if I tone it down a bit? What about the wrap? Any advice concerning that?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Thanks for the great answers everyone! This has really opened my eyes to the threat of overtraining. One more thing though, is daily PE good if I tone it down a bit? What about the wrap? Any advice concerning that?

You need rest. Starting out 2 days on 1 day off is probably good. Read the PESG motivational story I listed above (under beginner routines), you may find that interesting or helpful.

[WhatAwanker Senior Member Find all posts View Profile Close WhatAwanker]

I do erect jelq as erect as possiblwel.

If your EQ is going down, then you are overtraining in some fashion.

that could be hes main problem perhaps?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Another forbidden exercise for someone starting out.. 100% erect jelqs are also bad news for beginners.

I think the solution is study (for proper technique) & a normal beginner routine.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

My question to the OP is how long he has been PE'ing in the first place, NaguRaza you state that you've been doing PE for some time but never anything consistently. How long have you been doing PE?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

My question to the OP is how long he has been PE'ing in the first place, NaguRaza you state that you've been doing PE for some time but never anything consistently. How long have you been doing PE?

Ah, I should have asked that myself.

[NaguRaza Senior Member Find all posts View Profile Close NaguRaza]

but the thing is, i'm not a newcomer. I've been doing P for a year now, but i haven't done it consistently. It's been on and off every now and then.

You need rest. Starting out 2 days on 1 day off is probably good. Read the PESG motivational story I listed above (under beginner routines), you may find that interesting or helpful.

So you think i should do it like this?:

Mon: PE
Tue: PE
Wed: rest
Thu: PE
Fri: PE
Sat: rest
Sun: PE
Mon: PE
and so forth...

[blink2000 Senior Member Find all posts View Profile Close blink2000]

but the thing is, i'm not a newcomer. I've been doing P for a year now, but i haven't done it consistently. It's been on and off every now and then.

So you think i should do it like this?:

Mon: PE
Tue: PE
Wed: rest
Thu: PE
Fri: PE
Sat: rest
Sun: PE
Mon: PE
and so forth...

Yes, that's 2 days on 1 day off. Or do some sort of cycle that allows rest & be consistent with your routine so you can make gains. If you haven't PEd for 2 months in a row, you can start again with a beginner routine; if its too light, you can just increase the intensity, whatever.

[NaguRaza Senior Member Find all posts View Profile Close NaguRaza]

Thank you all so much for all the great answers and help that you've given. I've now got a good idea what I've done wrong and how to go on from here.