New, My routine

[Gain4Pain]

So, I am going to start PE. Can anyone tell me if this is a good routine?

I will be warming up with 15 minutes of bathmate

than I will be doing the 90 day beginners program

finishing off the program, i will be doing vacu-tech


can anyone tell me what an extender is used for? I might add that also

[blink2000]

Don't worry about the extender for now. Pick a beginner routine & start studying.

It sounds like you were going to choose the JP90 routine. That's a great way to start, lots of guys have reported excellent gains from the routine.

Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"

Starting Out:
Newbies Start Here
Warm-up (Rice Sock)
https://www.pegym.com/forums/beginne...e-heat-pe.html
Progress Log
Measuring
EQ 1-10 Scale
Beginner's PE Checklist
Progress Photos

Once you've had 90 days with a beginner routine, you will have some experience & that will help you make better decisions about what to do next. (Extender, whatever)

[Gain4Pain]

thanks man, what do you think about the pumps?

[blink2000]

A lot of people really like the bathmate; I may get one myself eventually.

I'm not an expert on pumping, but here is what I suggest:

I would start with sessions of just 5 minutes & only increase that slowly. Never use so much pressure that it causes pain & give yourself time to adjust. If you see any fluid-buildup or blisters, give yourself a rest & recover, then return with reduced time and/or intensity (and slowly return to where you were before, etc).

Before you start pumping you should probably read pumping 101:
Pumping 101