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  • New, My routine

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

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Thread: New, My routine

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  1. 09-11-2010 #1
    Gain4Pain
    Gain4Pain is offline
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    So, I am going to start PE. Can anyone tell me if this is a good routine?

    I will be warming up with 15 minutes of Bathmate

    than I will be doing the 90 day beginners program

    finishing off the program, i will be doing vacu-tech


    can anyone tell me what an extender is used for? I might add that also
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  2. 09-11-2010 #2
    blink2000
    blink2000 is offline
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    Don't worry about the extender for now. Pick a beginner routine & start studying.

    It sounds like you were going to choose the JP90 routine. That's a great way to start, lots of guys have reported excellent gains from the routine.

    Beginner Routines
    Beginner Routine Light - PESG (& his motivational story)
    Beginner Routine Light - Babbis
    Beginner Routine Medium - Remek
    Beginner Routine Intense - "JP's 90 Day"

    Starting Out:
    Newbies Start Here
    Warm-up (Rice Sock)
    https://www.pegym.com/forums/beginne...e-heat-pe.html
    Progress Log
    Measuring
    EQ 1-10 Scale
    Beginner's PE Checklist
    Progress Photos

    Once you've had 90 days with a beginner routine, you will have some experience & that will help you make better decisions about what to do next. (Extender, whatever)
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  3. 09-11-2010 #3
    Gain4Pain
    Gain4Pain is offline
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    thanks man, what do you think about the pumps?
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  4. 09-11-2010 #4
    blink2000
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    A lot of people really like the Bathmate; I may get one myself eventually.

    I'm not an expert on pumping, but here is what I suggest:

    I would start with sessions of just 5 minutes & only increase that slowly. Never use so much pressure that it causes pain & give yourself time to adjust. If you see any fluid-buildup or blisters, give yourself a rest & recover, then return with reduced time and/or intensity (and slowly return to where you were before, etc).

    Before you start pumping you should probably read pumping 101:
    Pumping 101
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