- 09-13-2010 #1
can i gain abt 2/3 inches just using jelqs and stretches or other manual exercises?
I done pe for abt 6 months now. I have no concrete or fixed routine. I have done jp routine and intermediate routine so can someone give me an advanced routine i can follow to gain 2/3 inches?
I have no measurements but i will add them and a log when once someone has given me a routine
- 09-13-2010 #2
- Join Date
- Sep 2010
u haven't gained anything so far??? from doing PE for 6 months??Goal:
Future Porn STAR in the making
"The word impossible is not in my dictionary." - Napoleon Bonaparte
- 09-13-2010 #3
You could try hanging (see hanging 101 in my signature)
Or you could try working with big al...
- 09-13-2010 #4
i feel i have gained something but cnt say how much cos i never measured but maybe .5 inch- 1 inch, im guessing.
I dont wanna hang or use devices if i can gain by doing manual exercise. Can big al coach me?
- 09-13-2010 #5
Ah sorry, I forgot to read your thread title
Sure check out this thread for more information about Big Al:
In the meantime you can try one of the advanced beginner routines--PESG has a more advanced routine in his thread & Kingpole has one too.
- 09-14-2010 #6
Hey, I gained everything from manual exercises. The key is to keep the exercises as simple as possible. I still use jP's beginner routine 5 days on 2 days off and have made excellent progress. That said, a routine would greatly benefit you. I started the same way as you with random exercises, some advanced, some quite basic.Former: 6.30" BPEL, 4.50" MSEG
Current: 8.25" BPEL, 5.00" MSEG, 5.25" BEG
Zulu's Climb Up The Measuring Tape
- 09-14-2010 #7
Yeah, Going411by7 & Jon Pop have both made incredible manual gains as well. You can study either of their routines. I think Going411by7 has gained more than 3" BPEL and Jon Pop gained more than 3.5" BPEL (I would have to check on the exact numbers for Going411by7 ).
Jon Pop's routine was similar (but more intense) than the JP 90 day routine--so the routine he used to make some crazy gains is what the JP90 is based on.
- 09-14-2010 #8
how long would it take to gain 3 inches manually? Roughly speaking cos i know you cant put a time scale on such things lol.
- 09-14-2010 #9
- 09-14-2010 #10
i might be being a bit greedy asking for 3 inches but 2 inch should be realistically possible.
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