Hey all, Since starting PE in April I have made .5 inch gain in BPEL and a .3 inch gain in EG. The feeling of actually seeing visible results has been amazing! Here is the thing though, Since the end of July I havent seen any more gains. I think my routine may be a little bit to easy/light and I need to add something. Here it is:
Warm up (either shower or rice sock depending on if I need to shower or not that evening) for 10 minutes
5 way stretches for 10 minutes
Bundled stretches for 5 minutes
15 minutes of jelqing (10 minutes normal "ok" jelqs, 5 minutes "V" jelqs)
Erect streches for 10 minutes
5 minute warm down.
I do this routine on a 2 on 1 off basis.
I also do LAS when I am at the computer or watching TV for about half an hour or so each day.
I really want to make some more gains here, and I just havent seen any for almost two months. I dont want to do hanging, but I am open to pretty much anything else. Any ideas?
Warm up (either shower or rice sock depending on if I need to shower or not that evening) for 10 minutes
5 way stretches for 10 minutes
Bundled stretches for 5 minutes
15 minutes of jelqing (10 minutes normal "ok" jelqs, 5 minutes "V" jelqs)
Erect streches for 10 minutes
5 minute warm down.
I do this routine on a 2 on 1 off basis.
I also do LAS when I am at the computer or watching TV for about half an hour or so each day.
I really want to make some more gains here, and I just havent seen any for almost two months. I dont want to do hanging, but I am open to pretty much anything else. Any ideas?
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