Thread: My Detailed PE Routine
- 10-08-2010 #1
- Join Date
- Mar 2010
This is my routine that I do 2 days on 1 off. I feel that it's better than the last routine I posted a while back because I have been learning by reading articles and forums everyday. Please let me know what you think... Thank you
1. First I wear my homemade extender for a total of 8 hours max. split up between pre and post workout. I take it off 1 hour before the workout.
2. Warm up with Hot wash clothe. I keep the wash clothe in a bowl with the hot water running so the clothe is always hot as well the bathroom itself.
3. Bundled Stretches in 6 directions, strait out, right, left, up, down, and between the legs towards butt. During the stretch I move my penis side to side in that direction also known as dynamic stretching. While this is going on I do 25 kegels then continue to hold the stretch for 60 seconds followed by 5 clockwise/counter clockwise rotations. Between each stretch I do helicopters than put the hot towel on until I become flaccid again for the next stretch.
4. V-Stretch and ball stretches
5. jelq w/ kegel while wearing padlock for 30 min. ( For lube I use Bio oil, Vaseline, and Cetaphil moisturizing cream combined )
6. Regular Kegels 50 reps x 2 sets ( 7 sec. holds) and 60 sec. hold for last rep squeezing hard not to let go.
7. Erect kegals w/ padlock for weight for 20-30 min. ( 7 sec. holds ) 60 sec. for final rep, I'm doing these for so long b/c I have to maintain the erection after a few reps. But one of my favorite exercises.
8. Another quick warm up to prepare for hanging.
9. Hang for 20 min. each set, right now I'm only doing 3 sets and increasing weight to 5lb-7lb-10lb. In the future I will try for 6-7 sets max.
10. Warm down with a light stretch 10 sec. in each direction. Then put on the extender.
11. Take off extender before bed and try to fall asleep while doing pillow fowfers which is optional but helpful for flaccid length.
- 10-08-2010 #2
Well, post us some results or somethin man. What's the story?
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