Thread: PE deconditioning week
- 10-14-2010 #1
- Join Date
- Jun 2010
I've been doing pe and lurking on the site for a few months now and have had great gains so far. My question is about deconditioning weeks. What are people's opinions first hand ... good, bad or no effect at all. I'd also like to say this is a great site and much respect for everyone running it !!!
- 10-14-2010 #2
A decon break should last at least 6 weeks, and it should only be used if you've hit a plateau and you can't gain, otherwise it wont be helpful (in my opinion).
In other words, it's a last resort.
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