Taking a week off...

[Dea7h7rap 101 Member Find all posts View Profile Close Dea7h7rap 101]

Hey everyone, I have been doing my routine constantly on a 2 on 1 off basis for the last 4 months without a break. I am feeling that a 1 week break is in order, or should I only do breaks when I feel I have overtrained or whatnot? Is it healthy every 3-4 months to take a week off or should I just keep powering through? I feel like such a wuss when I look down, and dont see my dick where I want it to be and yet not PEing. Opinions?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Relax, if you feel this is what you need do it.

[blink2000 Senior Member Find all posts View Profile Close blink2000]