Hi everyone, I really need your help on this one!
Iīve been doing a similar routine to JPīs beginner routine for the last three months. To be exact, this is what I did:
10 mins warmup with infrared light
Stretches:
30 secs down, down left, down right
rotary stretches 10 left, 10 right
30 secs straight out, left, right
rotary stretches 10 left, 10 right
30 secs stretches up, up left, up right
rotary stretches, 10 left, 10 right
Wet Jelqing, about 70% erect:
150 2-3 sec Jelqs underhand (thumb on top)
90 Jelqs overhand grip (as substitute for V-jelqs which I canīt seem to do properly...)
also quite a few kegels and some edging.
I tried to do this on a 5 on 2 off basis, occasionally I had to take a day off because I was just wrecked in the evening.
Now, my problem is that my program didnīt give me any gains at all. I think my EQ has improved a bit, but thatīs it.
The first three months are over now, so I consider myself conditioned enough to take it up a notch. What would you suggest?
I thought about throwing in some bundled stretches and I also considered starting to pump. Got any ideas??? What did I do wrong???
caracho
Iīve been doing a similar routine to JPīs beginner routine for the last three months. To be exact, this is what I did:
10 mins warmup with infrared light
Stretches:
30 secs down, down left, down right
rotary stretches 10 left, 10 right
30 secs straight out, left, right
rotary stretches 10 left, 10 right
30 secs stretches up, up left, up right
rotary stretches, 10 left, 10 right
Wet Jelqing, about 70% erect:
150 2-3 sec Jelqs underhand (thumb on top)
90 Jelqs overhand grip (as substitute for V-jelqs which I canīt seem to do properly...)
also quite a few kegels and some edging.
I tried to do this on a 5 on 2 off basis, occasionally I had to take a day off because I was just wrecked in the evening.
Now, my problem is that my program didnīt give me any gains at all. I think my EQ has improved a bit, but thatīs it.
The first three months are over now, so I consider myself conditioned enough to take it up a notch. What would you suggest?
I thought about throwing in some bundled stretches and I also considered starting to pump. Got any ideas??? What did I do wrong???
caracho
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