Member of the Month Nov 2017
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Can't believe I never thought of this before, but it will change how we do V's I think. Single biggest problem when doing V's is the amount of force we are able to generate by squeezing our two fingers together. This is then followed by finger fatigue as our fingers aren't all that strong. Today what I did was so simple, but so effective I can't believe it.
Do a reverse V by inserting your fingers down over the top of your unit ( /\ )as close to your pubic bone as possible. With your other hand reach below your shaft and simply squeeze your two fingers together using your second hand. While squeezing your fingers together glide up your shaft just like normal. You will need plenty of lube for this to prevent too much skin from bundling up as you jelq. I had some skin bundling up, but as I finished the jelq the skin pulled back for me perfectly.
Even if you are fully erect you can still squeeze your fingers together for an effective jelq (I am not saying to do these erect). Since your fingers don't fatigue, your workout doesn't go down hill because each jelq will be as strong as the last one. Two proofs of its effectiveness are that when I applied a reverse V just using my fingers my unit didn't noticeably move much. When I squeezed my fingers together however using my other hand, my unit stood straight up because of the added pressure. Also, the whiteness of my skin behind the grip as I did a normal V changed back to a more normal color as soon as I continued moving up my shaft. When I squeezed my fingers together the whiteness stayed there which meant much less blood was escaping from in front of my grip. Your glans will be substantially more puffed up after doing a UV routine vs. a regular V routine.
My unit is pretty thick, and my fingers aren't all that long, but I was easily able to use my other hand to squeeze my jelqing fingers together. Biggest concern will be overdoing these bad boys. I still do UJ's over regular jelqing, but I have gotten away from V's because I didn't think I was getting enough bang for my buck. V's are back on the agenda again.
By using less force and cutting back on your normal amount of reps, even a beginner can do these. The more conditioned your unit is the more force and reps you can perform, and perhaps also the frequency. For those looking to up the intensity of their jelqing routine following the completion of JP90's program, this is a nice next step.
The advantages of the UV over regular V's:
1) Generate as much or as little finger pressure you want without your fingers tiring
2) You can do as many strokes as you want because your fingers don't tire
3) You can jelq as slowly as you want for the same reason
4) By increasing finger pressure you are also getting a better stretch from this exercise
Sets or no sets: My opinion regarding sets is that they are not only not needed in PE, they are also a little counter productive. When lifting you need to take a break between sets to allow the lactic acid build up to lessen, along with several other reasons. When doing PE you are not building up lactic acid in your smooth muscle cells, so they don't need a chance to recuperate. When you switch between exercises (i.e. V's and regular jelqs or UV's and UJ's), the targeted cells are being given a chance to rest and recover. UV's very directly hit your CC's, while UJ's very directly hit your CS. Don't switch between exercises until you finish one completely. Maximizing the fatigue factor of each targeted cell will increase their growth over time more quickly. As smooth muscle cells grow in size, it becomes more difficult for them to feed and relieve excess waste efficiently. Their only solution to this problem is to go through cell division (mitosis), so that it can again gain the stability it needs to exist. The more quickly they grow, the sooner they divide, and the sooner they do that, the sooner you will see your girth gains. In addition, when doing sets you also allow the cells to cool down a little, and that means that some of the jelqs you perform on your next set are being wasted because you are using them to get the cells back into the state you already had them in. Once you have them in a state of fatigue I strongly believe you need to keep pounding them to maximize that condition.
Do a reverse V by inserting your fingers down over the top of your unit ( /\ )as close to your pubic bone as possible. With your other hand reach below your shaft and simply squeeze your two fingers together using your second hand. While squeezing your fingers together glide up your shaft just like normal. You will need plenty of lube for this to prevent too much skin from bundling up as you jelq. I had some skin bundling up, but as I finished the jelq the skin pulled back for me perfectly.
Even if you are fully erect you can still squeeze your fingers together for an effective jelq (I am not saying to do these erect). Since your fingers don't fatigue, your workout doesn't go down hill because each jelq will be as strong as the last one. Two proofs of its effectiveness are that when I applied a reverse V just using my fingers my unit didn't noticeably move much. When I squeezed my fingers together however using my other hand, my unit stood straight up because of the added pressure. Also, the whiteness of my skin behind the grip as I did a normal V changed back to a more normal color as soon as I continued moving up my shaft. When I squeezed my fingers together the whiteness stayed there which meant much less blood was escaping from in front of my grip. Your glans will be substantially more puffed up after doing a UV routine vs. a regular V routine.
My unit is pretty thick, and my fingers aren't all that long, but I was easily able to use my other hand to squeeze my jelqing fingers together. Biggest concern will be overdoing these bad boys. I still do UJ's over regular jelqing, but I have gotten away from V's because I didn't think I was getting enough bang for my buck. V's are back on the agenda again.
By using less force and cutting back on your normal amount of reps, even a beginner can do these. The more conditioned your unit is the more force and reps you can perform, and perhaps also the frequency. For those looking to up the intensity of their jelqing routine following the completion of JP90's program, this is a nice next step.
The advantages of the UV over regular V's:
1) Generate as much or as little finger pressure you want without your fingers tiring
2) You can do as many strokes as you want because your fingers don't tire
3) You can jelq as slowly as you want for the same reason
4) By increasing finger pressure you are also getting a better stretch from this exercise
Sets or no sets: My opinion regarding sets is that they are not only not needed in PE, they are also a little counter productive. When lifting you need to take a break between sets to allow the lactic acid build up to lessen, along with several other reasons. When doing PE you are not building up lactic acid in your smooth muscle cells, so they don't need a chance to recuperate. When you switch between exercises (i.e. V's and regular jelqs or UV's and UJ's), the targeted cells are being given a chance to rest and recover. UV's very directly hit your CC's, while UJ's very directly hit your CS. Don't switch between exercises until you finish one completely. Maximizing the fatigue factor of each targeted cell will increase their growth over time more quickly. As smooth muscle cells grow in size, it becomes more difficult for them to feed and relieve excess waste efficiently. Their only solution to this problem is to go through cell division (mitosis), so that it can again gain the stability it needs to exist. The more quickly they grow, the sooner they divide, and the sooner they do that, the sooner you will see your girth gains. In addition, when doing sets you also allow the cells to cool down a little, and that means that some of the jelqs you perform on your next set are being wasted because you are using them to get the cells back into the state you already had them in. Once you have them in a state of fatigue I strongly believe you need to keep pounding them to maximize that condition.
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