1. are u meant to clench your ass muscles as well when you kegel? think i read something about that in karma sutra.
2. when I kegel, I tend to unconsciously hold in my breath as well and find it difficult to continue with normal breathing while kegeling. anyone experience this or have a comment? you are not meant to hold your breath right?
2. when I kegel, I tend to unconsciously hold in my breath as well and find it difficult to continue with normal breathing while kegeling. anyone experience this or have a comment? you are not meant to hold your breath right?
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