Thread: Rest Days and Fillers
- 11-24-2010 #1
I dont know why this never occured to me before, but Im asking now. On an off day, is it okay to do little fillers such as kegals, JAI stretches or oriental massages? Or should I do nothing at all? Today is an off day, and I did some edging with kegals, and some JAIs in the shower.
- 11-24-2010 #2
Anybody?"I came, I saw, I conquered"- Julius Cesear
- 11-25-2010 #3
When I was real consistent with my PE my rest days would include edging or masturbation as well as kegels. So in a nutshell, yes everything you mentioned can be done on a day off, and as always watch your PI's.
- 11-25-2010 #4
- Join Date
- Aug 2010
- Western Rockies
What is Oriental Massages? I've been doing my major kegel workouts on my off days and lite kegels on my jelq and stretch days. JAI on the workout days. I've been doing kegels for about ten years and don't worry to much about being able to over do them. As of late I've been trying to take a day off of kegels every other rest day, But I sometimes catch myself doing them out of habit when I have down time and such. I think a few JAIs should be fine. As you know the real test is your PIs and EQ, let them be your guide.The early bird gets the worm, but it's the second mouse that gets the cheese.
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