Alright , so I do my routine , 10min warm up 5-10 min stretch, blah blah.. so after 1hour and 30 minutes of my routine, on my very LAST JELQ TO COMPLETE MY EXERCISE i ejaculate... boy the anger i had... i still warm down 10 min, but will if effect my gains.. or did i just waste and hour and a half for absolutely nothing?
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Ejeculation at the end..
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10min warm up
10min strectch
6x30sec ulis
6x25sec horse squeese
6x20 double hand uli
(jp 90 day routine - kept it, i liked it- )
30 ultimate jelqs
10min warm downStarted: 31/12/2012
BPEL: 6.00in
EG: 4.50in
15/01/2013
BPEL: 6.25 (+0.25) inches
EG: 4.75 (+0.25) inches
current: 11/02/2013
EL:6.88" (+0.53)
EG: 4.72" (-0.03)
Short term: 7x5.50
long term: 8x6.25
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