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  • Trouble with girth

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Thread: Trouble with girth

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  1. 12-02-2010 #1
    Rob12121
    Rob12121 is offline
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    Oct 2010
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    16
    Yo,

    So I'm a little over 3 months into PE. I finished with the JP90 program. I grew about an inch in length which was good, but it seems like I can't gain girth very easily. I might have gained about .1 inches in girth since I started. I also know that I havent gained any girth in the past month or month in a half. I guess I am just an easy length gainer and don't gain girth easily. I started maybe a week or a week and a half ago doing a girth routine consisting of some ulis as well as some vjelqing. I am just starting to get kind of impatient with gaining girth. It is definitely my main priority and I haven't had much luck with it lately.. Also my base girth is about .3 inches smaller than the upper midshaft. So I might be interested in some base girth exercises. Also I don't think I'm really interested in hanging because I don't want to get that much longer.. Do yall have some suggestions for me? Any help would be much appreciated. THANKS
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  2. 12-02-2010 #2
    smallpackageRay
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    The exercises I do for girth are kegels, uti squeezes and anything where I can add a twisting motion to it. So Bundle stretches, and flaccid bends as well as do a twist on my jeqls (I am calling them screwdriver jelqs). To get girth gains my thought is I have to stretch the laterally runing tunica fibers.
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    9/13/10 332#(BPFL1.75xFG3.25),(BPEL3.75xEG4.25)

    6/25/13 303#(BPFL4xFG3.63),NBPLF3.25,(BPEL6xBEG4.88/MEG4.88/HEG4.5),NBPEL5.38

    Goal 210#(BPFL4xFG4),NBPLF3.5,(BPEL6.5xMEG5),NBPEL6
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  3. 12-03-2010 #3
    Medium_size_Al
    Medium_size_Al is offline
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    I had the same problem - couldn't seem to increase girth... however, recently i started doing girth training once every 2 days (instead of 5 on 2 off) and started taking vitamins ( c,b, iron and ginkyo) and have noticed significant gains in only 3 weeks. I havn't been measuring girth so cant give stats but im sure it has made a big difference.
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  4. 12-03-2010 #4
    redbear52
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    I gained about an inch of length and only gained about .1" of girth in the first 8 or 9 months, but at that point I started to gain girth slowly but surely even though I have been trying to target length gains.
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