- 12-06-2010 #1
- Join Date
- Nov 2009
Way back when I first joined about a year or so, I did jon pops routine and I gained about half an inch. Well, now, i'm just fooling around with different routines not sure what to do. Should I stay on jonpops or are there other routines? Thanks!
- 12-06-2010 #2
If you haven't been doing any formal routine in the last 3 months, start over with the 90 day JP routine.
I did it, worked great. I went on to add some more advanced stuff after, it worked great. I got into hanging for 3 months, it worked great. I came off hanging due to diminished EQ and a discoloration and jumped back on a modified JP90 day routine. Added a few of my favorite advanced stretches and added more jelqing. Had one of my best months last month since newbie gains. I put on .15 inches, and .05 girth.
JP's routine makes a great starting point, as well as a great base for future routines.Starting: 4/1/10 - bpel 6.00 x 5.00 meg
Current: 4/1/12 - bpel 7.30 x 5.20 meg, bpfsl 8.10
Final Goal - bpel 7.75 x 5.75 meg
If you just read this, do 10 quick kegels
- 12-06-2010 #3
- Join Date
- Jan 2008
- The Motherlode
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
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