The Advanced "Jelq Free" Routine

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Originally Posted by Big Al

For the advanced Squeeze, the hands aren't actually supposed to come together. The intent is to compress the penis.

There should be enough blood in the glans so it's not excluded from the exercise. If not, you should either induce more of an erection or perform a quick Kegel before setting your grip behind the glans to ensure you have enough blood there.

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Hi I was wondering how close should my hands come together when doing the squeeze? I usually do it until they're about an inch apart, is that too close? Thanks.

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Originally Posted by Boredude

Hi I was wondering how close should my hands come together when doing the squeeze? I usually do it until they're about an inch apart, is that too close? Thanks.

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The hands shouldn't come too close. There should be no sliding- only compressing.

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Originally Posted by Big Al

The hands shouldn't come too close. There should be no sliding- only compressing.

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Yeah I do it without lube so no sliding. So as long as there's no sliding it should be okay? Can you give a rough idea of how close they should get? I go pretty close like until there's about an inch between both OK grips, I'm guessing that's the wrong way then? Thanks.

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Originally Posted by Boredude

Yeah I do it without lube so no sliding. So as long as there's no sliding it should be okay? Can you give a rough idea of how close they should get? I go pretty close like until there's about an inch between both OK grips, I'm guessing that's the wrong way then? Thanks.

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No sliding- correct. How close your hands come together will depend on your size and on how hard you're squeezing.

If I only do the Side-to-side stretches, is that a good routine for lenght only -gains?
Should I do that to focus on lenght first, then girth later? (According to the Hanging 101 guide, you lenght is harder to gain as girth increases)

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Originally Posted by CC-boi

If I only do the Side-to-side stretches, is that a good routine for lenght only -gains?

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That could work :)

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Originally Posted by CC-boi

Should I do that to focus on lenght first, then girth later? (According to the Hanging 101 guide, you lenght is harder to gain as girth increases)

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Focusing on one aspect first does allow an acceleration if gains in that area because one can devote more recovery resources to it and train more frequently. If you wanted to target both at the same time it shouldn't be an issue. If a penis is larger (and fit) it would merely require a bit more effort to get it to enlarge.

@Big Al, is it the case that girth starts to significantly hinder lenght gains only after a certain treshold, or is the whole idea fundamentally false?
My stats are 18,5 cm BPEL - 12,5 cm EG.

"devote more recovery resources for it and train more frequently"
So if I chose to do only one of the two exercises, should I exercise several days in a row instead of every other day?

Thank for the advice.

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Originally Posted by CC-boi

@Big Al, is it the case that girth starts to significantly hinder lenght gains only after a certain treshold, or is the whole idea fundamentally false?
My stats are 18,5 cm BPEL - 12,5 cm EG.

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I haven't found a correlation. In most cases trainees are advised to start with both length and girth. This is especially the case with jelq based routines- as the jelq typically addresses both length and girth.

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Originally Posted by CC-boi

"devote more recovery resources for it and train more frequently"
So if I chose to do only one of the two exercises, should I exercise several days in a row instead of every other day?

Thank for the advice.

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You're welcome :)

You should be able to get away with training an extra day per week.

So I've been doing this for about a week and I think I'm getting positive PIs, but one question I have is how long should the warm up and down be?
The instructions say the whole thing should just be 35 mins max, wamr-ups and downs included, and I've been going by the JP90 instructions for warmups which means 10 min for warm up and 5 min for warm down, which leaves 20 min for the exercise itself.
Is that fine or should the warmups be shorter and the exercise be longer?

Warm up and warm downs should be 5-7 minutes each.