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I don't understand a jelq free routine. I mean even Big Al admits that the jelq is the best all around exercise.
Now, even if there are other exercises to more specifically target girth or length, I think pretty much any routine will be stronger with jelqs in it.
The jelq is the best maintenance exercise as well imo. So even if you are not doing PE on a given day, even doing like 5-10 min of light jelqs can go a long way to keeping the size expanded.
For the purposes of this routine please refer to the following from the initial post:
The Jelq is often considered the most fundamental exercise for penis enlargement. While it's extremely versatile, there are other methods with offer a better opportunity for isolating specific aspects of length and girth.
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Training is all about experimentation. Some don't wish to jelq or realize better gains from performing different exercises.
Yeah I know some people don't want to jelq I'm just saying that's kinda like going to the gym and only doing isolation stuff and none of the compounds.
While there are some valid comparisons between weight training and penis enlargement. there are some very fundamental differences.Quote:
Originally Posted by abiggerone
IF you feel the jelq gives you good, total development AND you're satisfied with the rate of gains, then stick with the jelq. If you're seeing unbalanced development or if you're not getting satisfactory gains from the jelq, then alternatives like the Jelq Free should be attempted.
I feel like, for me jelq free > jelqs for girth. Thats just been my experience. Not huge gains, but i went from 5.18 to 5.25-5.3 in 6 weeks on the jelq free. Tomorrow is my last day of the 6 week cycle, and i'm planning to continue until I'm not growing anymore from it. My clamped measurements have gone up a full .25 to .3 (clamped dick is 5.5 plus or minus now, whereas before i'd be lucky to hit 5.25). My morning wood is now as big as it used to be in clamped state! Its expanding my dick, there's no question.Quote:
Originally Posted by abiggerone
Glad to hear the routine is working for you! :thumb:Quote:
Originally Posted by BallsMahoney
Thanks Al. Definitely a fan of jelq free. I'm excited to report future gains on the 2nd cycle (starting next week).Quote:
Originally Posted by Big Al
You're most welcome!Quote:
Originally Posted by BallsMahoney
Jelq free sounds similar to workouts like P90X where they focus on muscle confusion. If you only jelq, your penis gets accustomed to it and will eventually plateau. Mix things up and confuse the penis, and it might grow again.
For this type of training, you do want to stick with a set regimen for at least a few weeks to see if it works or now.Quote:
Originally Posted by sir-vix-a-lot
Once you get to an advanced level of training- where you've developed a very good kinesthetic sense- you can experiment with rotating different movements.