The Advanced "Jelq Free" Routine

Thank you so much for the response!
Just a couple of quick follow up questions if you don't mind.

What does 50% look like? I've always had trouble gaging levels.

If after a session I'm not feeling any fatigue nor am I seeing any visual differences, would you recommend a break for a week or two and trying again or could stretching just be not for me? I've tried several different types of stretches throughout the past couple years and I can never seem to really feel anything after I'm done regardless of how hard I pull, other than soreness at the base the following day.

Thanks again for all your help!

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Originally Posted by wheeler775

Thank you so much for the response!
Just a couple of quick follow up questions if you don't mind.

What does 50% look like? I've always had trouble gaging levels.

If after a session I'm not feeling any fatigue nor am I seeing any visual differences, would you recommend a break for a week or two and trying again or could stretching just be not for me? I've tried several different types of stretches throughout the past couple years and I can never seem to really feel anything after I'm done regardless of how hard I pull, other than soreness at the base the following day.

Thanks again for all your help!

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Glad to serve!

A 50% erection is quite flexible, but begins to be cumbersome for stretches.

A break should be taken due to fatigue. A lack of gains could be the result of different factors, so that in and of itself isn't cause for a break.

I have a question,
If i do only side to side stretches 4-5 times a week, how many reps should I add every workout or week?

I started with 150 reps yesterday, what about today? Should i add more and how much?

Thanks!

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Originally Posted by koky

I have a question,
If i do only side to side stretches 4-5 times a week, how many reps should I add every workout or week?

I started with 150 reps yesterday, what about today? Should i add more and how much?

Thanks!

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Adding about 10-15 reps per session should work.

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Originally Posted by Big Al

NOTE- As with all new routines, please make sure that you consult with a medical professional before proceeding. We highly suggest that you have at least 6 weeks of solid training experience as well as good EQ and conditioning before attempting this advanced routine. I've posted this routine because it's one of my favorites and it seems to be the one that a good percentage of trainees benefit most from. As with all advanced forms of training, you should alter the routine to fit your needs, capabilities, and goals.

The "Jelq-Free" Routine

The Jelq is often considered the most fundamental exercise for penis enlargement. While it's extremely versatile, there are other methods with offer a better opportunity for isolating specific aspects of length and girth.

The following routine employs no jelq type movements. The individual exercises are designed to isolate the aspects of girth and length respectively for maximum focus.

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Thank you for the thread. I have read the posts but cannot find a video. Is there videos how to do correclty Squeeze and Side-to-Side? I found the threads about them but there it is explained obly with texts and i cannot find any video. Do you have videos about this 2 tactics?

Thank you

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Originally Posted by user20202020

Thank you for the thread. I have read the posts but cannot find a video. Is there videos how to do correclty Squeeze and Side-to-Side? I found the threads about them but there it is explained obly with texts and i cannot find any video. Do you have videos about this 2 tactics?

Thank you

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Glad to help!

Please see the following list of exercises: Penis Exercises and the Different Workouts for Penis Enlargement

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Originally Posted by Big Al

Glad to help!

Please see the following list of exercises: Penis Exercises and the Different Workouts for Penis Enlargement

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Thanks, which of these squeeze tips do you recommend for this workout? Erect Squeeze, Horse Squeeze or The Viking’s Kegel/Squeeze?

And the side to side is only one, is this right? https://www.pegym.com/penis-exercise...o-side-stretch


Thank you

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Originally Posted by user20202020

Thanks, which of these squeeze tips do you recommend for this workout? Erect Squeeze, Horse Squeeze or The Viking’s Kegel/Squeeze?

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The Erect Squeeze, but in your case you should start at about 70% erect.

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Originally Posted by user20202020

And the side to side is only one, is this right? https://www.pegym.com/penis-exercise...o-side-stretch

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Correct

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Originally Posted by Big Al

The Erect Squeeze, but in your case you should start at about 70% erect.



Correct

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thanks,
is it recommended or does it worth to do together with this work our also jelqings? With jelqing together will it have better result?

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Originally Posted by user20202020

thanks,
is it recommended or does it worth to do together with this work our also jelqings? With jelqing together will it have better result?

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I wouldn't recommend adding any exercises to this already full regimen. That being said, the Jelq Free routine is modular, so the Squeeze can be replaced with any appropriate girth movement.