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Thread: The Advanced "Jelq Free" Routine
- 01-19-2021 #2181
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- Jan 2021
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- 1
Intend to do exercise 2. is it just a continual stretch from side to side without ''letting go''? If doing a few hundred reps that's a while without letting go...or would you do say 25 reps then rest 30 seconds or so?
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- 4 Weeks Ago #2183
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- May 2018
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- 9
Thanks for helping so many folks with this routine, Big Al.
Just wondering a few things, apologies if they have been addressed already.
Stretches before workout - I've been doing the Jp90 stretches after a 10 minute heat up. Is there something different recommended? Such as Tunica tugs, A stretches, Bundled Stretches?
Squeezes - How hard to squeeze?
Side to Sides - Is this done completely flacid? Is there any need to do helicopters or something similar for extra blood flow half way into a set?
Immediately after a work out (Squeezes first and Side to Sides last) my member is turtled and skinnier than 'normal'. Is this to be expected right after finishing Side to Sides?
Rest days - Is 2 days on 1 day off too aggressive?Last edited by waldojimmy; 4 Weeks Ago at 12:32 PM.
- 4 Weeks Ago #2184
Thanks for your kind words!
Are you referring to what type of stretch to perform for the warm up? If so, it doesn't need to be structured. Light massages and gentle stretches at various angles (done under heat) should suffice.
For Squeezes, start off with a moderate level of force only. At NO time should you feel any pain! Slowly increase intensity as you get more conditioned, over time.
Keep the erection level to 50% or lower for the Side to Sides. If you're new to training and are experiencing turtling beyond the norm lasting for more than 15-30 minutes after training, I'd consider it a sign of overwork.
The recommended schedule for this regimen is a Mon/Tue/Thu/Fri split.
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- 4 Weeks Ago #2185
- Join Date
- May 2018
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- 9
Thanks Big Al. According to TGC theory my tunica is my limiting factor. Would tunica tugs be too much to add into my warm up stretches?
Last edited by waldojimmy; 4 Weeks Ago at 04:03 AM.
- 3 Weeks Ago #2186Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
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- 2 Weeks Ago #2187Progress Log
Start (20/06/2020): BPEL 5.9, EG 4.1
Current (21/10/2020): BPEL 6.1, EG 4.53
- 2 Weeks Ago #2188
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- Nov 2020
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- 119
Is the second hand squeezing bellowing the glans the difference between a ULI and a Squeeze?
- 1 Week Ago #2189
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- Feb 2021
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- 8
- 1 Week Ago #2190
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PE smarter, not harder brah
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