The Advanced "Jelq Free" Routine

[ST17PS]

The side to side stretch should get pretty good length Gains by it self. ?

[Ultimate Burrito]

It can.

[Big Al]

Is the second hand squeezing bellowing the glans the difference between a ULI and a Squeeze?

Yes, though the ULI Is like a cross between a jelq and Advanced Squeeze.

[Big Al]

The side to side stretch should get pretty good length Gains by it self. ?

Many of the best gainers have made their gains with the Jelq Free (see: Client Study), though the stretch can be switched out with more challenging movements as one progresses.

[CTE236]

So I reached my girth goal of 6” with the jelq free routine. my length is 6” right now and i wanted to know is there like a routine or what exercises can i do for length? I may go for a little more girth but my main focus from now on is length.

[Big Al]

So I reached my girth goal of 6” with the jelq free routine. my length is 6” right now and i wanted to know is there like a routine or what exercises can i do for length? I may go for a little more girth but my main focus from now on is length.

Congratulations on your gains!

You might consider focusing on "Length Only" for awhile. If the Side to Sides stretches didn't give you the desired level of intensity, you might consider an upgrade to the Tension Stretch instead.

[CTE236]

Congratulations on your gains!

You might consider focusing on "Length Only" for awhile. If the Side to Sides stretches didn't give you the desired level of intensity, you might consider an upgrade to the Tension Stretch instead.

Thanks, Big Al. So I am going to take a week break and i’m thinking about doing the jelq free routine for another 6 weeks but without the squeezes to focus on length. I’m going to continue with the side to side stretches for a while but do you think it would be a good idea to add tension stretches to the side to side or just stick with one? Also, since i am going to do “Length Only” should i be doing more reps than normal routine? i used to do less than 200 side to side reps in the normal routine? should i not surpass a certain amount of reps whether it be the side to side or tension stretches? thanks for the help Big Al

[Christopher1999]

I’m focusing on length at the moment. i’m thinking about doing the jelq free routine for a couple of cycles but not for girth, just length. and i was wondering if i should add side to side to the tension stretches or only perform one exercise?

[Big Al]

Thanks, Big Al. So I am going to take a week break and i’m thinking about doing the jelq free routine for another 6 weeks but without the squeezes to focus on length. I’m going to continue with the side to side stretches for a while but do you think it would be a good idea to add tension stretches to the side to side or just stick with one? Also, since i am going to do “Length Only” should i be doing more reps than normal routine? i used to do less than 200 side to side reps in the normal routine? should i not surpass a certain amount of reps whether it be the side to side or tension stretches? thanks for the help Big Al

Glad to help!

I'd pick either the Side to Sides or the Tension Stretch.

Omitting girth work will give you a slight bit more recovery resources as well as energy. I wouldn't recommend adding more than 10% volume to your stretches after eliminating the Squeezes, though.

There's recommended rep ceilings, but the reality is: if an exercise is giving you satisfactory gains, then continue using it for as long as you can continue to extract good progress from it.

[Big Al]

I’m focusing on length at the moment. i’m thinking about doing the jelq free routine for a couple of cycles but not for girth, just length. and i was wondering if i should add side to side to the tension stretches or only perform one exercise?

As per the above, I'd recommend choosing one stretch.