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  • The Advanced "Jelq Free" Routine

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Thread: The Advanced "Jelq Free" Routine

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  1. 02-21-2021 #2191
    ST17PS
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    The side to side stretch should get pretty good length Gains by it self. ?
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  2. 02-21-2021 #2192
    Ultimate Burrito
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    PE smarter, not harder brah

    Progress Log
    | Extender Progress Log
    Recommended Routine | Dating Advice
    Homemade Power Jelqer - How to
    2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > Jan 2020 (7 3/4 x 5 3/4) > Sept 2020 (8 x 5 3/4)
    BPEL Gains: 2.5" | MEG Gains: 1 1/4"
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  3. 02-22-2021 #2193
    Big Al
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    Quote Originally Posted by Kickstand42 View Post
    Is the second hand squeezing bellowing the glans the difference between a ULI and a Squeeze?
    Yes, though the ULI Is like a cross between a jelq and Advanced Squeeze.
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  4. 02-22-2021 #2194
    Big Al
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    Quote Originally Posted by ST17PS View Post
    The side to side stretch should get pretty good length Gains by it self. ?
    Many of the best gainers have made their gains with the Jelq Free (see: Client Study), though the stretch can be switched out with more challenging movements as one progresses.
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  5. 02-27-2021 #2195
    CTE236
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    So I reached my girth goal of 6” with the jelq free routine. my length is 6” right now and i wanted to know is there like a routine or what exercises can i do for length? I may go for a little more girth but my main focus from now on is length.
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  6. 02-27-2021 #2196
    Big Al
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    Quote Originally Posted by CTE236 View Post
    So I reached my girth goal of 6” with the jelq free routine. my length is 6” right now and i wanted to know is there like a routine or what exercises can i do for length? I may go for a little more girth but my main focus from now on is length.
    Congratulations on your gains!

    You might consider focusing on "Length Only" for awhile. If the Side to Sides stretches didn't give you the desired level of intensity, you might consider an upgrade to the Tension Stretch instead.
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  7. 02-27-2021 #2197
    CTE236
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    Quote Originally Posted by Big Al View Post
    Congratulations on your gains!

    You might consider focusing on "Length Only" for awhile. If the Side to Sides stretches didn't give you the desired level of intensity, you might consider an upgrade to the Tension Stretch instead.
    Thanks, Big Al. So I am going to take a week break and i’m thinking about doing the jelq free routine for another 6 weeks but without the squeezes to focus on length. I’m going to continue with the side to side stretches for a while but do you think it would be a good idea to add tension stretches to the side to side or just stick with one? Also, since i am going to do “Length Only” should i be doing more reps than normal routine? i used to do less than 200 side to side reps in the normal routine? should i not surpass a certain amount of reps whether it be the side to side or tension stretches? thanks for the help Big Al
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  8. 03-01-2021 #2198
    Christopher1999
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    I’m focusing on length at the moment. i’m thinking about doing the jelq free routine for a couple of cycles but not for girth, just length. and i was wondering if i should add side to side to the tension stretches or only perform one exercise?
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  9. 03-01-2021 #2199
    Big Al
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    Quote Originally Posted by CTE236 View Post
    Thanks, Big Al. So I am going to take a week break and i’m thinking about doing the jelq free routine for another 6 weeks but without the squeezes to focus on length. I’m going to continue with the side to side stretches for a while but do you think it would be a good idea to add tension stretches to the side to side or just stick with one? Also, since i am going to do “Length Only” should i be doing more reps than normal routine? i used to do less than 200 side to side reps in the normal routine? should i not surpass a certain amount of reps whether it be the side to side or tension stretches? thanks for the help Big Al
    Glad to help!

    I'd pick either the Side to Sides or the Tension Stretch.

    Omitting girth work will give you a slight bit more recovery resources as well as energy. I wouldn't recommend adding more than 10% volume to your stretches after eliminating the Squeezes, though.

    There's recommended rep ceilings, but the reality is: if an exercise is giving you satisfactory gains, then continue using it for as long as you can continue to extract good progress from it.
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  10. 03-01-2021 #2200
    Big Al
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    Quote Originally Posted by Christopher1999 View Post
    I’m focusing on length at the moment. i’m thinking about doing the jelq free routine for a couple of cycles but not for girth, just length. and i was wondering if i should add side to side to the tension stretches or only perform one exercise?
    As per the above, I'd recommend choosing one stretch.
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