- 12-06-2010 #1
NOTE- As with all new routines, please make sure that you consult with a medical professional before proceeding. We highly suggest that you have at least 6 weeks of solid training experience before attempting this advanced routine. I've posted this routine because it's one of my favorites and it seems to be the one that a good percentage of trainees benefit most from. As with all advanced forms of training, you should alter the routine to fit your needs, capabilities, and goals.
The "jelq-Free" Routine
The Jelq is often considered the most fundamental exercise for penis enlargement. While it's extremely versatile, there are other methods with offer a better opportunity for isolating specific aspects of length and girth.
The following routine employs no jelq type movements. The individual exercises are designed to isolate the aspects of girth and length respectively for maximum focus.
Exercise #1 (for girth)
The Squeeze [NOTE- this exercise is UNRELATED to kegels!]: Instructions on how to do the Squeeze are outlined HERE. Do UP TO 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!).
If you're new to this exercise, it would be best if you tested yourself out starting with 5 reps or less until you gain some proficiency.
Exercise #2- (for length)
The "Side-to-Side" stretch. It's a very simple exercise and it's perfect if performed after "The Squeeze." Instructions on how to do the Side-to-Side are outlined HERE . Once you set the horizontal angle for your stretch, proceed from side to side repeatedly like a pendulum. Do NOT reset back up or down. EACH touch to a side equals one rep.
I recommend doing UP TO 1,000 (advanced), resting a bit after every 100 reps. This routine is best performed by doing it 3 days a week (one day in between each.) Trust me when I say that your penis will need the rest for recovery and growth.
A good starting point for the Side to Side would be 100 reps.
To determine how many reps you'll do, you should only do as many reps as you're comfortable doing (at first). You can use Day 1 to test your limits on each exercise.
The entire routine should take about 35 minutes maximum to perform (including warm ups/warm downs). If you're really short on time, you can do exercise #1 one day and exercise #2 the next.
Any rest between reps and exercises should be kept to a minimum.
Optimally, this routine is best started on a "one day on/one day off" frequency format. The typical training cycle for this routine is six weeks long (six weeks of training followed by one week of rest).
Want a FREE month of coaching for your training? PM or email me for details!
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***Before starting any male enhancement routine- please read!***
Last edited by Big Al; 01-21-2017 at 05:17 PM.
- 12-06-2010 #2
- Join Date
- Jan 2008
- The Motherlode
Yeah this looks good easy to implement. I may even try this when i return to active PE.
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
- 12-07-2010 #3
- Join Date
- Feb 2009
Could this be a good routine for breaking through a period of stagnation? I have been PE'ing for a total of 5 years now, with the last two being a real struggle to see any kind of gains. I went from 6x5 to now being stalled at 7x5.25 with a mixture of dry jelq, manual stretching (regular, bundled, etc.) and clamping. Even being steady with all this, I am just wondering if I may have reached my peak or if more gains are possible. My PI's have been good all along and I've never injured myself in any way. I would love to gain another half inch in length/girth. Maybe this routing will break me out of my rut. Right now, my routine looks like this:
--10 min. warm up
--20 mins. dry jelq at around 50% hardness
--15 mins. of bundled stretches in all directions
--A couple of 10 min. clamping sets at the end of the workout 2x per week.
--All this is done with a 3 days on, 1 day off pattern.
Thanks for the ideas on the squeeze and the side to side stretching.
- 12-07-2010 #4
- Join Date
- Jun 2009
I have been doing this for some time now, but I went about it completely differently, and don't know if I should continue. I grab behind my glans and squeeze very tightly, then I make a strong kegel or two. I then seal it off at the base with a two finger ok grip. Nothing different to this point, but then I hold that squeeze for 60 seconds. I am making some girth gains, but since this is only one part of my routine, I can't say whether it has contributed or not. I haven't had any injuries from this or the other girth exercises I am doing. What would be the advantages/disadvantages to longer holds and fewer reps? I do three or four of these each routine, but spread out over the 30 minutes I am PE'ing.
- 12-07-2010 #5
Thanks for laying out this routine Al. Excellent videos too. I know diesel121 and some others doing this routine, and enjoying it. I have side to sides in my routine just now, great exercise, and i'm thinking of bringing in the squeezes. Do you think there would be benefit in doing a stretch+jelq / stretch+squeeze routine on alternate days, or would you recommend going with one or the other? Cheers Big guy.
- 12-07-2010 #6
- Join Date
- Oct 2009
Can this routine work even if my ligs have been somewhat toughened through overzealous manual stretching? Other words, if I hold these stretches like I am supposed to (just enough to get a good stretch), could I possibly overcome the aforementioned limiting factor? Or must I be stretching harder to overcome toughened ligs?
- 12-07-2010 #7
- Join Date
- Feb 2009
Jetsetter439, I have this same exact question. I have done manual stretching till I'm blue in the face and have only gained one inch in length over a few years....not to mention I've only gained .25" in girth in all this time. I'm beyond frustrated with all this.Starting Stats
As much as possible
- 12-07-2010 #8
At what erection level should the "side to side" stretch be done?+Sep. 2010 BPEL 5 3/4, MEG 4 1/4
+Dec. 2010 BPEL 6 1/8, MEG 4 3/8
- 12-07-2010 #9
- Join Date
- Sep 2009
- Hunting Spammers
This is a great routine: convenient and effective.
Be sure to finish off with stamina work.
Thanks Big Al!
- 12-08-2010 #10At what erection level should the "side to side" stretch be done?
March 2010- BPEL: 5.75" MSEG: 4.80"
November 2010- BPEL: 6.62" MSEG: 4.875"
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