Can Kegels Make Gains More Difficult

[Dugger Senior Member Find all posts View Profile Close Dugger]

I've wondered for a while if kegeling can in anyway negatively effect gains by strengthening the 'pelvic floor' or is this completely seperate from what we are stretching thru hanging,etc.

[wind chill Senior Member Find all posts View Profile Close wind chill]

i am not sure.
But kegeling can give you harder erections.A harder penis often turns into a bigger penis.
Btw how is hanging doing?
How many lbs do you hang these days?

[DownLow Senior Member Find all posts View Profile Close DownLow]

I don' tknow if they make gains harder, and I agree that they help with erections and for me, come shots went further, which my wife hates LOL. But I had been doing a kegel routine for the last 5-6 months (300 or so everyother day) and have not seen the gains I would like so the only time I do kegels now is during my stretching routine and it only numbers 30-50 total.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

They make gains easier, providing you dont over do them.