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  • Need routine help.

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Thread: Need routine help.

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  1. 12-15-2010 #11
    texan
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    Here is what i have come up with.
    20 minutes warm up
    3 reps of 20 second stretches, up, out, left, right.
    2 reps of bundled stretches 20 seconds each. Held straight out.
    15 minutes warm down.
    Sex later that night 30 minutes or more.
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    August 10- 5.5" x 5.25"
    Jan 11- 6" x 5.75"
    July 11- 6.25" x 5.75"
    Goal- when she says STOP" x 6.75" in girth
    Reply With Quote Reply With Quote

  2. 12-15-2010 #12
    aidan784
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    Other than suggesting you have straight down stretches in there aswell I think that it looks pretty good. Hold times are pretty short but you've only just come off your newbie routine so that's probably good.
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  3. 12-15-2010 #13
    texan
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    Yeah I forgot about straight down, thanks for reminding me. Should I increase hold times in a few weeks? Slowly move up to 30 seconds?
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    August 10- 5.5" x 5.25"
    Jan 11- 6" x 5.75"
    July 11- 6.25" x 5.75"
    Goal- when she says STOP" x 6.75" in girth
    Reply With Quote Reply With Quote

  4. 12-15-2010 #14
    CUSP82
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    How about a 10 minute warm up; afterall life is short.In 20 minutes you could cook the guy! Are you jelqing? ( sorry I don't have time right now to read your earlier posts)
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  5. 12-15-2010 #15
    aidan784
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    What beginner routine did you do? How long were the stretch times in that?
    I'd think you can increase the stretch times after a while yes.
    What gains did you see from your newbie routine also?
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  6. 12-15-2010 #16
    texan
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    JP90's beginner, i just did it a little longer than 90 days. 20 second holds on those stretches.
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    August 10- 5.5" x 5.25"
    Jan 11- 6" x 5.75"
    July 11- 6.25" x 5.75"
    Goal- when she says STOP" x 6.75" in girth
    Reply With Quote Reply With Quote

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