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Thread: Need routine help.
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About LinkBacks- 12-15-2010 #11Member
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Here is what i have come up with.
20 minutes warm up
3 reps of 20 second stretches, up, out, left, right.
2 reps of bundled stretches 20 seconds each. Held straight out.
15 minutes warm down.
Sex later that night 30 minutes or more.August 10- 5.5" x 5.25"
Jan 11- 6" x 5.75"
July 11- 6.25" x 5.75"
Goal- when she says STOP" x 6.75" in girth
- 12-15-2010 #12Senior Member
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Other than suggesting you have straight down stretches in there aswell I think that it looks pretty good. Hold times are pretty short but you've only just come off your newbie routine so that's probably good.
- 12-15-2010 #13Member
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Yeah I forgot about straight down, thanks for reminding me. Should I increase hold times in a few weeks? Slowly move up to 30 seconds?
August 10- 5.5" x 5.25"
Jan 11- 6" x 5.75"
July 11- 6.25" x 5.75"
Goal- when she says STOP" x 6.75" in girth
- 12-15-2010 #14Administrator
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PEGym Hero 
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How about a 10 minute warm up; afterall life is short.In 20 minutes you could cook the guy! Are you jelqing? ( sorry I don't have time right now to read your earlier posts)
- 12-15-2010 #15Senior Member
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What beginner routine did you do? How long were the stretch times in that?
I'd think you can increase the stretch times after a while yes.
What gains did you see from your newbie routine also?
- 12-15-2010 #16Member
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JP90's beginner, i just did it a little longer than 90 days. 20 second holds on those stretches.
August 10- 5.5" x 5.25"
Jan 11- 6" x 5.75"
July 11- 6.25" x 5.75"
Goal- when she says STOP" x 6.75" in girth
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