What do you think of this routine ?
20 Second stretch down,straight out,up,left,right.
50 jelgs 70 - 80% erect, 3-4 second strokes only jelg to half way.
I was thinking of doing this 6 days a week so only 1 rest day.
20 Second stretch down,straight out,up,left,right.
50 jelgs 70 - 80% erect, 3-4 second strokes only jelg to half way.
I was thinking of doing this 6 days a week so only 1 rest day.
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