morning stretch article? https://www.pegym.com/articles/stretching-the-inner-you

[FloppyDuck Junior Member Find all posts View Profile Close FloppyDuck]

https://www.pegym.com/articles/stretching-the-inner-you


so basically, are you making a mangina while you're in bed? im a little confused. should you also be semi erec, since you have morning wood?

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Basically, yes.
Whatever degree of erection, avoid causing yourself pain. My thoughts are if your are close to 100% erect, you ought to delay any PE activity.
The goal is to use your legs to apply a pulling force, also being hands free.

[FloppyDuck Junior Member Find all posts View Profile Close FloppyDuck]

oh well then i guess im doing it right =) this is different, it seems very easy. i hear people say do them for 20 minutes, but i doubt thats good for a beginner. i will work my way up with minute intervals. i can def feel a stretch from the very base. thanks!