5 on 2 off or 2 on 1 off?

[Keko Senior Member Find all posts View Profile Close Keko]

hy i do PE for 2 months i dont see realy big results but im optimistic however im following the jp90 routine 5 days on 2 days off but im thinking to change it to 2 days on 1 day off, so my penis can have some better rest... im just wondering the comments of others... what do you guys think is better?

[midasman1974 Senior Member Find all posts View Profile Close midasman1974]

Well, you can search my posts and see my early results.

I did 6-on and 1 off for the first 2 weeks, and i am glad I did: I think this was a good conditioning for future building.

I now do workouts Tues, Thurs and Saturday, and I rest all others. Works for me!

[spanky Senior Member Find all posts View Profile Close spanky]

I don't think there's a hard and fast rule here, and my guess is you know what works best for you - I'd figure give it a go for a week or two and see what difference it makes.. and then let us know

[Livin Life Senior Member Find all posts View Profile Close Livin Life]

I always did 1 day on 3 days off and worked great for me here is a look at the
first 4 1/2 months of my progress that I made, its the (LESS = MORE)
this progress report is on a messed up schedule missing many days at a time.

February 26’Th
Starting stats 6.375” X 5.4” mid shaft 6.050 EG at base.

March 18’Th
6.420 Length X 5.430 EG mid shaft

April 18’Th stats
6.6 length X 5.5 mid shaft

May 21’st
6.7” X 5.560 mid shaft

June 5’Th
6.9” X 5.580” EG mid shaft.

June 11’Th
7.0” X 5.620” eg mid shaft

June 19’Th
7.1” X 5.620” eg mid shaft

June 26’Th
7.150” X 5.650”

July 2’nd
7.2” X 5.685

July 6"th
7.2 X 5.720"

Here is a quick look on how my progress is looking.
I think I am having good sucess due to a good intense workout while GIVING MYSELF ENOUGH REST TIME !
Time to heal.
Four days off on this last one, positive PI's on day 3 plus an extra day.

After your done with JP's and want to see what i did
you can check out more here, this is the link with some exercises I did
https://www.pegym.com/forums/progres...rth-gains.html