- 01-05-2011 #1
- Join Date
- Dec 2010
I've only done kegals a few times before yesterday so I thought I would hive it a go with my routine...
How long can a normal person hold a legal for (average time) because when I was doing so yesterday I managed to do about 30 kegals for 1minute each... It was quite intense on the muscle but felt good... Is this normal or am I some sort of legal king haha?
I'm going to start putting these in my routine if that's a good time to hold them for.
Thanks for any help/advice
- 01-05-2011 #2
Wow. You can hold a kegal for 1 minute? Impressive. I have muscle failure at 25 seconds or so.
I would just make it a habit of doing these radomly throughout the day - so much PE routine is taboo in public, but you can kegal talking on the phone, waiting in a line, stopped at a stoplight and while reading this post. Build endurance and stamina first, and huge strength later.Concentrating on kingpole's Beginner to Advanced Beginner Routine
Dec 1, 2010: BPEL 6.0"-- EG 6.5"
Ultimate Goal: BPEL 8.0"-- EG 6.5" (plenty of girth already)
- 01-05-2011 #3
This is a must read if you want to start a kegel routine: Kegel Exercises For Men - penis exercise For Size and Hardness.
Some adavanced PEers can hold kegels for 30 minutes or more. 1 min is really for a beginner: it means that you already have quite strong PC muscles. But be sure not to overtrain them!
- 01-05-2011 #4
I can do one for 65 seconds but it does get slightly twitchy after the 25 second mark.
However 30 in a row is difficult for me currently.Future owner of a glorious cock.
I'll call it, the thunder dragon.
- 01-05-2011 #5
- Join Date
- Dec 2010
So what your saying is that my PC muscle is actually quite good an I should continue to train it...
Well that's some good news hopefully this will aid me in my conquest for my goal of having the penis I always wanted :P
Slim123Stamina training is what im here for!!! I will beat this silly PE!
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